Mon 29th Jul 2019 at 7:00pm by Weephee
Walk > General
-
Time
13:00
-
Miles
0.37
-
Min/mi
35:08
-
Stride(cm)
45
-
Cals
40
-
Cadence
100
-
BPM
90
-
%MHR
52.4
-
B/mi
3148
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 13:00(35:20/m) 90/101bpm 40cal 30/79rpm 1.7/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:45 |
1:45 |
27:57 |
93 87-101 |
2599 |
101 94-116 |
0.13 |
4:39 |
2:54 |
46:22 |
93 85-100 |
4312 |
95 84-108 |
0.19 |
6:49 |
2:10 |
34:41 |
91 86-97 |
3156 |
96 88-102 |
0.25 |
8:40 |
1:51 |
29:35 |
89 83-96 |
2632 |
96 90-108 |
0.31 |
11:18 |
2:38 |
42:06 |
88 79-97 |
3705 |
103 82-158 |
0.37 |
13:00 |
1:42 |
31:06 |
81 70-95 |
2519 |
113 92-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:28 |
34:05 |
More |
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