Mon 29th Jul 2019 at 6:00pm by Stokesy

Run > General

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Time
1:04:38
Miles
9.65
Min/mi
6:42
Pacing
88%
WAVA
65.44
Stride(cm)
144
Cals
810
Cadence
166
BPM
141
%MHR
82.5
B/mi
945
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 137/145bpm 96cal 8.73/9.14mph
2) 1m - 6:45(6:45/m) 145/150bpm 101cal 8.89/9.5mph
3) 1m - 6:41(6:41/m) 143/146bpm 93cal 8.98/9.48mph
4) 1m - 6:38(6:38/m) 144/154bpm 92cal 9.06/9.48mph
5) 1m - 6:35(6:35/m) 138/146bpm 78cal 9.11/9.5mph
6) 1m - 6:52(6:52/m) 139/150bpm 79cal 8.73/9.23mph
7) 1m - 6:43(6:43/m) 140/144bpm 75cal 8.94/8.35mph
8) 1m - 6:35(6:35/m) 141/146bpm 72cal 9.12/9.23mph
9) 1m - 6:36(6:36/m) 142/149bpm 73cal 9.09/9.58mph
10) 0.65m - 4:22(6:43/m) 144/151bpm 51cal 8.93/9.52mph

6:52 6:45 6:41 6:38 6:35 6:52 6:43 6:35 6:36 4:22

Pin Map

0mi in 0

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:34	3:34	7:08	131 106-141	934	163 120-168
1.00	6:53	3:19	6:38	143 139-145	949	166 164-170
1.50	10:13	3:20	6:39	146 143-150	971	166 164-170
2.00	13:38	3:25	6:50	145 142-148	992	166 164-168
2.50	17:00	3:23	6:45	144 142-145	972	166 164-170
3.00	20:19	3:18	6:36	143 142-146	945	166 164-168
3.50	23:38	3:20	6:40	145 139-154	966	167 164-174
4.00	26:56	3:18	6:36	143 134-153	943	167 164-170
4.50	30:13	3:16	6:33	137 133-139	897	167 164-174
5.00	33:31	3:19	6:37	138 132-146	913	167 162-172
5.50	36:53	3:22	6:43	137 126-149	921	167 158-174
6.00	40:24	3:31	7:02	141 138-144	991	167 164-172
6.50	43:50	3:26	6:52	139 136-143	955	167 164-174
7.00	47:06	3:16	6:33	141 138-144	922	167 164-172
7.50	50:22	3:16	6:31	140 137-144	913	167 164-174
8.00	53:41	3:19	6:38	142 137-146	941	167 162-172
8.50	57:01	3:21	6:42	141 136-144	944	167 164-172
9.00	1:00:17	3:15	6:31	143 139-149	932	168 164-176
9.50	1:03:41	3:24	6:48	142 140-146	965	167 164-172
9.65	1:04:39	58	6:30	148 146-150	962	167 164-168

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	9.6	1:04:37	6:42
Walk	0.1	120	0	2	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	57.02%	More
800m	3:04	6:11	54.81%	More
1km	3:45	6:03	58.84%	More
Mile	6:17	6:17	60.95%	More
5k	20:26	6:34	63.58%	More
5 miles	33:11	6:38	63.94%	More
10k	41:19	6:39	64.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	65.83
5km	19:23	6:14	67.00
5M	32:09	6:26	65.98
10km	40:29	6:31	65.59
10M	1:07:08	6:43	65.42
Half	1:29:26	6:50	64.51
20M	2:20:11	7:01	65.22
Mara	3:06:45	7:08	65.28

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