Mon 29th Jul 2019 at 11:00am by JAPMitch

Run > General

breezy
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Time
47:04
Miles
6.02
Min/mi
7:49
Pacing
87%
WAVA
59.14
Stride(cm)
113
Cadence
182
BPM
141
%MHR
74.3
B/mi
1104
Asc(m)
170
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 8:06(8:07/m)
4) 0.99m - 7:26(7:31/m)
5) 0.85m - 6:32(7:43/m)
6) 0m - 9(1:21:00/m)
7) 0.15m - 1:14(8:21/m)
8) 0.99m - 7:04(7:07/m)
9) 1m - 7:36(7:38/m)
10) 0.99m - 8:41(8:44/m)
11) 0.06m - 25(7:17/m)
12) 0m - 5(38:32/m)

8:06 7:26 6:32 9 1:14 7:04 7:36 8:41 25 5

Pace

32%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	150 115-197	1340	180 122-198	3/3
0.50	4:22	2:08	8:32	127 123-131	1084	182 174-196	7/2
0.75	6:15	1:53	7:32	111 107-123	837	184 178-196	0/27
1.00	8:07	1:52	7:27	111 107-126	828	185 178-198	0/40
1.25	9:58	1:52	7:26	120 112-129	893	183 178-198	0/10
1.50	11:55	1:56	7:45	126 112-139	977	182 176-188	6/8
1.75	13:47	1:52	7:27	135 129-142	1006	181 176-184	1/2
2.00	15:36	1:49	7:17	132 126-136	960	181 178-194	2/7
2.25	17:29	1:53	7:33	132 126-138	996	183 178-190	4/5
2.50	19:29	2:00	8:00	139 132-142	1112	182 176-196	11/0
2.75	21:25	1:56	7:45	143 139-145	1108	182 178-194	4/1
3.00	23:38	2:13	8:53	143 135-150	1271	181 140-198	16/0
3.25	25:22	1:44	6:55	138 129-150	955	183 170-198	0/15
3.50	27:09	1:47	7:09	139 133-144	994	182 178-194	1/4
3.75	28:55	1:45	7:00	131 128-135	918	183 178-192	1/12
4.00	30:42	1:48	7:10	140 128-144	1004	183 174-198	6/4
4.25	32:38	1:56	7:44	145 142-148	1122	181 178-186	7/2
4.50	34:31	1:52	7:30	146 140-148	1095	182 178-194	2/1
4.75	36:19	1:49	7:14	139 130-148	1006	183 176-198	6/6
5.00	38:20	2:00	8:02	152 148-155	1221	183 174-198	11/1
5.25	40:59	2:39	10:35	155 147-159	1642	180 172-196	38/0
5.50	43:22	2:23	9:33	159 158-161	1518	181 172-200	28/0
5.75	45:12	1:50	7:21	155 146-160	1139	183 174-206	3/6
6.00	47:03	1:51	7:22	146 138-154	1076	185 164-210	4/3
6.02	47:13	10	7:34	152 151-154	1150	183 176-196	0/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 97m, Flat prediction 46:59

Elevation Graph

Biggest Climbs (m)	Min/mi
91 11.5%	8:30
36 2.1%	7:25
14 4.7%	8:01
10 1.6%	8:04
See your biggest climbs

Cadence

182 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6	47:11	7:50
Walk	0.1	134	0	2	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.38%	More
800m	3:28	6:59	53.94%	More
1km	4:21	7:00	56.15%	More
Mile	7:04	7:04	58.97%	More
5k	23:16	7:29	60.84%	More
5 miles	38:18	7:40	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.32
5km	23:21	7:31	60.63
5M	38:40	7:44	59.55
10km	48:40	7:50	59.05
10M	1:20:36	8:04	58.90
Half	1:47:19	8:12	58.06
20M	2:48:03	8:24	58.75
Mara	3:43:44	8:32	58.84

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