Mon 29th Jul 2019 at 7:00pm by bodis64

Cross > General

Follow User
0 👍

Time
1:32:00
Miles
2.80
Min/mi
32:51
Cals
361
Cadence
123
BPM
94
%MHR
50.6
B/mi
3075
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:31(16:31/km) 99/113bpm 86cal 56/74rpm 3.63/6.11kmph
2) 1km - 22:33(22:33/km) 89/112bpm 82cal 56/110rpm 2.66/7.89kmph
3) 1km - 22:12(22:12/km) 96/122bpm 96cal 59/114rpm 2.7/10.61kmph
4) 1km - 21:13(21:13/km) 90/127bpm 77cal 61/119rpm 2.83/12.16kmph
5) 0.51km - 9:31(18:31/km) 75/83bpm 20cal 56/64rpm 3.24/6.28kmph

16:31 22:33 22:12 21:13 9:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:23	99 92-106	2216	111 100-116
0.25	5:14	2:26	19:27	96 93-98	1868	110 104-116
0.38	8:19	3:05	24:39	101 96-105	2489	111 104-116
0.50	13:11	4:52	38:57	99 82-111	3856	115 108-116
0.63	17:21	4:10	33:19	94 86-101	3131	111 104-116
0.75	25:53	8:32	1:08:16	81 62-101	5530	113 96-122
0.88	30:23	4:30	35:59	94 82-112	3382	113 108-120
1.00	33:03	2:41	21:28	97 96-99	2082	113 108-116
1.13	36:05	3:01	24:09	96 88-101	2319	109 104-112
1.25	39:11	3:07	24:53	94 80-109	2340	108 96-116
1.38	42:29	3:18	26:23	96 93-98	2533	105 94-116
1.50	46:34	4:05	32:39	99 85-119	3232	136 96-164
1.63	51:05	4:31	36:11	102 85-121	3691	133 108-162
1.75	56:48	5:43	45:43	95 80-121	4343	122 96-228
1.88	1:01:21	4:33	36:23	95 68-118	3457	133 92-160
2.00	1:07:10	5:49	46:31	96 68-127	4465	130 84-164
2.13	1:12:17	5:07	40:59	104 78-125	4263	140 96-182
2.25	1:15:39	3:22	26:56	84 78-90	2262	111 108-116
2.38	1:18:03	2:24	19:13	79 75-80	1517	113 108-120
2.50	1:23:07	5:04	40:29	85 61-112	3441	127 106-162
2.63	1:27:53	4:46	38:10	72 56-83	2748	112 96-116
2.75	1:30:44	2:50	22:41	80 76-82	1815	116 106-128
2.80	1:31:59	1:15	23:24	79 78-79	1848	112 112-112

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (228 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More
800m	11:30	23:08	More
1km	15:19	24:40	More
Mile	29:34	29:34	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry