Mon 29th Jul 2019 at 6:00pm by Furey
Run > General
-
Time
31:15
-
Miles
3.16
-
Min/mi
9:53
-
Pacing
93%
-
WAVA
45.45
-
Stride(cm)
99
-
Cals
410
-
Cadence
164
-
BPM
160
-
%MHR
93.7
-
B/mi
1585
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 151/168bpm 120cal 6.13/6.76mph
2) 1m - 10:00(10:00/m) 164/168bpm 135cal 6/6.49mph
3) 1m - 9:51(9:51/m) 165/175bpm 133cal 6.09/6.55mph
4) 0.16m - 1:37(10:05/m) 170/177bpm 22cal 5.95/6.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:47 |
127 102-145 |
1370 |
165 110-174 |
0.25 |
2:30 |
1:09 |
9:10 |
148 144-152 |
1358 |
166 164-166 |
0.38 |
3:43 |
1:13 |
9:44 |
146 141-155 |
1422 |
165 164-168 |
0.50 |
4:55 |
1:12 |
9:38 |
153 148-165 |
1474 |
165 162-168 |
0.63 |
6:10 |
1:15 |
10:00 |
158 153-168 |
1581 |
166 164-168 |
0.75 |
7:18 |
1:08 |
9:07 |
153 150-156 |
1395 |
163 160-166 |
0.88 |
8:35 |
1:16 |
10:12 |
163 158-166 |
1661 |
165 162-166 |
1.00 |
9:47 |
1:12 |
9:36 |
164 163-165 |
1573 |
164 164-166 |
1.13 |
11:01 |
1:14 |
9:56 |
164 163-166 |
1629 |
164 162-166 |
1.25 |
12:18 |
1:16 |
10:10 |
164 162-166 |
1668 |
163 162-166 |
1.38 |
13:33 |
1:15 |
10:01 |
164 163-165 |
1642 |
163 162-166 |
1.50 |
14:48 |
1:15 |
10:02 |
165 163-168 |
1656 |
164 158-168 |
1.63 |
16:02 |
1:14 |
9:52 |
165 162-166 |
1628 |
165 164-166 |
1.75 |
17:14 |
1:12 |
9:36 |
164 162-166 |
1576 |
164 162-164 |
1.88 |
18:28 |
1:14 |
9:54 |
164 156-168 |
1623 |
163 162-164 |
2.00 |
19:47 |
1:18 |
10:28 |
162 158-163 |
1695 |
162 160-164 |
2.13 |
21:03 |
1:17 |
10:14 |
159 152-165 |
1628 |
163 160-164 |
2.25 |
22:12 |
1:08 |
9:04 |
164 158-175 |
1488 |
164 162-166 |
2.38 |
23:27 |
1:16 |
10:06 |
161 154-170 |
1625 |
163 162-164 |
2.50 |
24:45 |
1:18 |
10:20 |
166 162-171 |
1716 |
162 160-164 |
2.63 |
26:02 |
1:17 |
10:15 |
166 162-175 |
1701 |
163 162-164 |
2.75 |
27:16 |
1:14 |
9:55 |
166 159-172 |
1645 |
165 162-166 |
2.88 |
28:27 |
1:11 |
9:30 |
170 168-171 |
1615 |
166 164-168 |
3.00 |
29:38 |
1:11 |
9:24 |
171 168-174 |
1609 |
165 164-166 |
3.13 |
30:53 |
1:15 |
10:02 |
171 167-177 |
1715 |
166 164-168 |
3.16 |
31:15 |
22 |
10:22 |
170 168-171 |
1764 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
34.84% |
More |
800m |
4:43 |
9:29 |
39.02% |
More |
1km |
5:53 |
9:27 |
40.85% |
More |
Mile |
9:35 |
9:35 |
42.78% |
More |
5k |
30:32 |
9:50 |
45.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
44.41 |
5km |
30:42 |
9:53 |
45.42 |
5M |
50:50 |
10:10 |
44.58 |
10km |
1:04:00 |
10:18 |
44.18 |
10M |
1:45:58 |
10:36 |
44.07 |
Half |
2:21:05 |
10:46 |
43.43 |
20M |
3:40:56 |
11:03 |
43.95 |
Mara |
4:54:09 |
11:14 |
44.01 |
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