Mon 29th Jul 2019 at 6:00pm by Furey

Run > General

  • Time
    31:15
  • Miles
    3.16
  • Min/mi
    9:53
  • Pacing
    93%
  • WAVA
    45.45
  • Stride(cm)
    99
  • Cals
    410
  • Cadence
    164
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1585
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 151/168bpm 120cal 6.13/6.76mph
2) 1m - 10:00(10:00/m) 164/168bpm 135cal 6/6.49mph
3) 1m - 9:51(9:51/m) 165/175bpm 133cal 6.09/6.55mph
4) 0.16m - 1:37(10:05/m) 170/177bpm 22cal 5.95/6.32mph
9:47 10:00 9:51 1:37

Pace

6% 37% 51% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:47 127 102-145 1370 165 110-174
0.25 2:30 1:09 9:10 148 144-152 1358 166 164-166
0.38 3:43 1:13 9:44 146 141-155 1422 165 164-168
0.50 4:55 1:12 9:38 153 148-165 1474 165 162-168
0.63 6:10 1:15 10:00 158 153-168 1581 166 164-168
0.75 7:18 1:08 9:07 153 150-156 1395 163 160-166
0.88 8:35 1:16 10:12 163 158-166 1661 165 162-166
1.00 9:47 1:12 9:36 164 163-165 1573 164 164-166
1.13 11:01 1:14 9:56 164 163-166 1629 164 162-166
1.25 12:18 1:16 10:10 164 162-166 1668 163 162-166
1.38 13:33 1:15 10:01 164 163-165 1642 163 162-166
1.50 14:48 1:15 10:02 165 163-168 1656 164 158-168
1.63 16:02 1:14 9:52 165 162-166 1628 165 164-166
1.75 17:14 1:12 9:36 164 162-166 1576 164 162-164
1.88 18:28 1:14 9:54 164 156-168 1623 163 162-164
2.00 19:47 1:18 10:28 162 158-163 1695 162 160-164
2.13 21:03 1:17 10:14 159 152-165 1628 163 160-164
2.25 22:12 1:08 9:04 164 158-175 1488 164 162-166
2.38 23:27 1:16 10:06 161 154-170 1625 163 162-164
2.50 24:45 1:18 10:20 166 162-171 1716 162 160-164
2.63 26:02 1:17 10:15 166 162-175 1701 163 162-164
2.75 27:16 1:14 9:55 166 159-172 1645 165 162-166
2.88 28:27 1:11 9:30 170 168-171 1615 166 164-168
3.00 29:38 1:11 9:24 171 168-174 1609 165 164-166
3.13 30:53 1:15 10:02 171 167-177 1715 166 164-168
3.16 31:15 22 10:22 170 168-171 1764 165 164-166

Heart

160/177max
  • Show Beats/Mile

Cadence

164 (174 max) Stride Length: 99cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 34.84% More
800m 4:43 9:29 39.02% More
1km 5:53 9:27 40.85% More
Mile 9:35 9:35 42.78% More
5k 30:32 9:50 45.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 44.41
5km 30:42 9:53 45.42
5M 50:50 10:10 44.58
10km 1:04:00 10:18 44.18
10M 1:45:58 10:36 44.07
Half 2:21:05 10:46 43.43
20M 3:40:56 11:03 43.95
Mara 4:54:09 11:14 44.01
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