Mon 29th Jul 2019 at 6:00pm by Ade487
Cross > General
-
Time
58:15
-
Miles
1.19
-
Min/mi
48:57
-
Cals
115
-
Cadence
106
-
BPM
68
-
%MHR
41.7
-
B/mi
3324
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.19m - 58:15(49:00/m) 67/93bpm 115cal 1.22/4.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
4:08 |
4:08 |
1:06:14 |
64 56-72 |
4239 |
0.13 |
6:41 |
2:33 |
40:44 |
77 62-93 |
3136 |
0.19 |
8:57 |
2:16 |
36:13 |
73 62-80 |
2644 |
0.25 |
12:13 |
3:16 |
52:16 |
72 56-82 |
3764 |
0.31 |
15:15 |
3:02 |
48:36 |
64 54-70 |
3110 |
0.38 |
16:43 |
1:28 |
23:28 |
62 52-70 |
1455 |
0.44 |
18:18 |
1:35 |
25:17 |
61 52-66 |
1542 |
0.50 |
21:10 |
2:52 |
45:47 |
66 54-76 |
3021 |
0.56 |
24:12 |
3:02 |
48:35 |
63 52-73 |
3061 |
0.63 |
28:04 |
3:52 |
1:01:59 |
69 50-86 |
4277 |
0.69 |
31:52 |
3:47 |
1:00:38 |
77 63-86 |
4668 |
0.75 |
35:04 |
3:13 |
51:23 |
68 60-82 |
3494 |
0.81 |
38:34 |
3:30 |
55:59 |
71 63-78 |
3975 |
0.88 |
41:12 |
2:38 |
42:05 |
70 60-78 |
2946 |
0.94 |
44:24 |
3:12 |
51:06 |
69 60-77 |
3526 |
1.00 |
48:06 |
3:42 |
59:12 |
68 55-83 |
4025 |
1.06 |
49:21 |
1:16 |
20:10 |
58 52-64 |
1170 |
1.13 |
56:02 |
6:40 |
1:46:42 |
62 55-68 |
6615 |
1.19 |
57:56 |
1:54 |
30:30 |
63 54-71 |
1922 |
1.19 |
58:15 |
19 |
5:13:16 |
68 65-69 |
21302 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:07 |
32:39 |
More |
800m |
19:48 |
39:51 |
More |
1km |
27:26 |
44:09 |
More |
Mile |
45:06 |
45:06 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry