Mon 29th Jul 2019 at 2:00pm by beef

Bike > General

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Time
2:34:04
Miles
27.89
Mph
10.9
FBI
49.71
Cals
1387
BPM
110
%MHR
69.1
B/mi
610
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:35(5:19/m) 99/125bpm 207cal 11.29/19.06mph
2) 5m - 23:17(4:39/m) 104/137bpm 176cal 12.88/22.38mph
3) 5m - 23:38(4:44/m) 125/147bpm 259cal 12.69/27.05mph
4) 5m - 33:48(6:46/m) 117/146bpm 349cal 8.88/27.8mph
5) 5m - 29:47(5:57/m) 111/139bpm 237cal 10.07/22.98mph
6) 2.89m - 16:59(5:53/m) 115/140bpm 159cal 10.21/26.72mph

26:35 23:17 23:38 33:48 29:47 16:59

Pace

17%

12%

19%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:51	6:51	8.77	92 61-109	630
2.00	12:59	6:08 +24	9.78	97 65-122	595
3.00	18:30	5:31 +19	10.88	94 72-119	519
4.00	22:48	4:18	13.96	110 97-125	473
5.00	27:18	4:31	13.30	109 92-118	492
6.00	31:42	4:23	13.67	85 65-105	373
7.00	38:02	6:20 +55	9.47	99 87-109	627
8.00	43:01	4:59	12.05	107 94-118	533
9.00	47:31	4:30	13.32	112 105-123	505
10.00	51:29	3:58	15.12	118 90-137	468
11.00	57:12	5:43	10.49	119 94-134	680
12.00	1:01:19	4:07	14.56	126 117-140	519
13.00	1:04:57	3:37	16.57	133 114-147	482
14.00	1:10:30	5:34 +13	10.79	129 104-146	717
15.00	1:15:21	4:50	12.40	116 87-144	561
16.00	1:22:02	6:41 +9	8.97	134 114-146	896
17.00	2:49:16	1:27:14 +1:20:23	0.69	111 66-139	9683
18.00	2:58:21	9:05	6.61	111 90-122	1008
19.00	3:03:19	4:58 +18	12.06	112 101-121	557
20.00	3:09:57	6:38	9.04	117 109-126	777
21.00	3:16:18	6:20 +5	9.47	121 80-139	767
22.00	3:21:27	5:10 +19	11.62	120 110-129	619
23.00	3:30:03	8:35 +3:24	6.99	113 95-128	970
24.00	3:37:18	7:15 +23	8.27	102 63-122	740
25.00	3:45:44	8:27 +1:51	7.11	98 66-114	828
26.00	3:51:51	6:06 +4	9.83	119 99-139	726
27.00	4:57:44	1:05:53 +1:00:26	0.91	109 78-122	7182
27.89	5:03:15	5:31	9.68	113 89-128	700

Heart

110/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:27	2:56	More
1km	1:52	3:00	More
Mile	3:10	3:10	More
5k	13:16	4:16	More
5 miles	21:39	4:20	More
10k	27:35	4:26	More
10 miles	46:16	4:38	More
Half	1:02:41	4:47	More
20 miles	3:07:44	9:23	More
Mara	3:51:58	8:51	More

Predictions

Dist	Time	Per Mile
10 miles	51:57	5:12
20km	1:05:24	5:16
15 miles	1:19:50	5:19
20 miles	1:48:18	5:25
40km	2:16:21	5:29
25 miles	2:17:12	5:29
42km	2:23:36	5:30
50 miles	4:46:03	5:43
56 miles	5:22:34	5:46
100 miles	9:56:24	5:58
112 miles	11:12:31	6:00

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