Mon 29th Jul 2019 at 7:00pm by noswad

Run > General

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Time
37:14
Miles
4.10
Min/mi
9:05
Pacing
50%
WAVA
60.59
Stride(cm)
103
Cals
366
Cadence
171
BPM
118
%MHR
68.8
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 108/124bpm 81cal 6.19/6.68mph
2) 1m - 8:59(8:59/m) 117/122bpm 87cal 6.68/6.93mph
3) 1m - 8:59(8:59/m) 125/132bpm 94cal 6.68/6.99mph
4) 1m - 8:43(8:43/m) 128/134bpm 95cal 6.88/7.45mph
5) 0.1m - 51(8:23/m) 134/135bpm 9cal 7.16/7.49mph

9:42 8:59 8:59 8:43 51

Pace

20%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:35	3:35 +2:15	28:40	77 52-106	2207	164 116-170
0.25	4:49	1:14	9:52	114 106-121	1124	170 168-170
0.38	6:04	1:15	9:58	115 109-124	1147	170 168-172
0.50	7:18	1:15	9:57	109 106-117	1085	169 164-172
0.63	8:30	1:11	9:31	110 109-112	1046	172 170-172
0.75	9:39	1:09	9:12	116 112-124	1067	171 170-174
0.88	10:45	1:07	8:54	114 112-116	1014	171 170-174
1.00	11:57	1:11	9:31	114 112-115	1084	172 170-176
1.13	13:04	1:07	8:55	114 113-116	1016	172 170-174
1.25	14:10	1:07	8:52	116 115-117	1029	172 170-174
1.38	15:20	1:10	9:20	113 111-115	1055	172 170-174
1.50	16:24	1:04	8:34	117 115-119	1002	171 170-174
1.63	17:34	1:10	9:21	117 115-118	1094	171 170-178
1.75	18:44	1:10	9:18	118 116-120	1098	171 170-172
1.88	19:50	1:06	8:49	120 117-121	1057	171 170-174
2.00	20:56	1:05	8:42	119 116-122	1035	171 170-174
2.13	22:06	1:11	9:25	121 119-123	1140	169 168-172
2.25	23:15	1:09	9:12	119 118-120	1094	171 168-178
2.38	24:21	1:06	8:46	122 120-126	1070	172 170-174
2.50	25:30	1:09	9:13	130 126-132	1198	173 170-176
2.63	26:36	1:06	8:48	129 127-131	1136	173 170-178
2.75	27:42	1:06	8:50	128 127-129	1130	173 170-178
2.88	28:48	1:06	8:46	127 126-128	1112	172 170-174
3.00	29:55	1:07	8:55	125 124-127	1115	173 170-174
3.13	31:02	1:07	8:59	127 125-129	1140	173 170-176
3.25	32:13	1:11	9:28	127 126-129	1203	172 170-174
3.38	33:19	1:06	8:49	126 125-128	1111	172 170-174
3.50	34:26	1:06	8:51	129 128-130	1141	172 170-174
3.63	35:29	1:03	8:27	128 127-129	1081	173 170-176
3.75	36:34	1:05	8:39	128 127-129	1106	173 172-176
3.88	37:39	1:05	8:38	129 129-130	1114	175 172-178
4.00	38:38	1:00	7:57	131 127-133	1040	175 172-178
4.10	39:30	52	8:31	134 133-135	1141	174 172-178

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	171	4.1	37:10	9:37
Walk	0.2	116	0	5	25:19
Pause	5.4	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	45.88%	More
800m	4:10	8:23	53.65%	More
1km	5:14	8:25	55.70%	More
Mile	8:38	8:38	57.36%	More
5k	27:35	8:53	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	59.31
5km	27:45	8:56	60.88
5M	45:57	9:11	60.27
10km	57:51	9:19	59.96
10M	1:35:48	9:35	60.07
Half	2:07:33	9:44	59.34
20M	3:19:45	9:59	60.05
Mara	4:25:56	10:09	60.14

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