Mon 29th Jul 2019 at 5:00pm by AndyS
Run > General
-
Time
25:13
-
Miles
1.82
-
Min/mi
13:51
-
Pacing
75%
-
WAVA
34.14
-
Stride(cm)
80
-
Cals
300
-
Cadence
146
-
BPM
122
-
%MHR
75.9
-
B/mi
1684
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 2:31(20:06/m) 93/101bpm 17cal 2.98/4.44mph
2) 0.09m - 1:00(10:32/m) 118/137bpm 13cal 5.7/5.97mph
3) 0.09m - 1:30(17:08/m) 120/137bpm 17cal 3.5/5.85mph
4) 0.1m - 1:00(10:10/m) 119/139bpm 13cal 5.91/6.45mph
5) 0.1m - 1:30(15:42/m) 136/143bpm 23cal 3.82/6.57mph
6) 0.07m - 1:00(14:38/m) 137/143bpm 14cal 4.1/5.41mph
7) 0.06m - 1:30(23:57/m) 115/122bpm 15cal 2.51/4.55mph
8) 0.1m - 1:00(10:16/m) 131/139bpm 13cal 5.85/6.87mph
9) 0.1m - 1:30(15:26/m) 127/141bpm 17cal 3.89/5.72mph
10) 0.09m - 1:00(10:55/m) 120/136bpm 12cal 5.49/6.24mph
11) 0.09m - 1:30(15:54/m) 129/140bpm 19cal 3.77/5.85mph
12) 0.1m - 1:00(10:12/m) 122/139bpm 12cal 5.88/6.43mph
13) 0.1m - 1:30(14:30/m) 124/140bpm 18cal 4.14/6.32mph
14) 0.11m - 1:00(9:23/m) 125/141bpm 13cal 6.4/7.47mph
15) 0.09m - 1:30(16:36/m) 134/145bpm 20cal 3.61/6.3mph
16) 0.09m - 1:00(10:49/m) 116/130bpm 12cal 5.55/5.82mph
17) 0.15m - 1:30(10:17/m) 142/148bpm 23cal 5.84/6.22mph
18) 0.17m - 2:36(15:43/m) 121/144bpm 28cal 3.82/7.08mph
19) 0.01m - 6(10:20/m) 88/92bpm 1cal 5.81/3.88mph
2:31 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 2:36 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
1:05 |
1:05 |
17:15 |
93 86-99 |
1604 |
128 104-180 |
5/0 |
| 0.13 |
2:30 |
1:25 |
22:42 |
93 85-101 |
2111 |
127 124-132 |
0/10 |
| 0.19 |
3:11 |
42 |
11:05 |
113 100-129 |
1253 |
182 154-188 |
2/2 |
| 0.25 |
3:58 |
47 |
12:32 |
134 126-137 |
1679 |
142 122-184 |
2/4 |
| 0.31 |
5:05 |
1:06 |
17:39 |
112 98-126 |
1977 |
126 122-180 |
1/4 |
| 0.38 |
5:43 |
39 |
10:19 |
115 98-133 |
1187 |
186 182-188 |
1/1 |
| 0.44 |
6:28 |
45 |
11:54 |
139 133-142 |
1654 |
147 120-186 |
1/1 |
| 0.50 |
7:29 |
1:01 |
16:21 |
135 128-143 |
2206 |
157 122-182 |
2/1 |
| 0.56 |
8:23 |
54 |
14:29 |
138 124-143 |
1998 |
129 114-184 |
3/0 |
| 0.63 |
9:52 |
1:29 |
23:39 |
116 107-123 |
2743 |
125 34-210 |
3/1 |
| 0.69 |
10:33 |
40 |
10:46 |
126 113-139 |
1358 |
185 182-194 |
1/4 |
| 0.75 |
11:16 |
44 |
11:38 |
134 124-140 |
1560 |
171 128-188 |
1/6 |
| 0.81 |
12:12 |
56 |
14:49 |
129 116-139 |
1912 |
128 124-134 |
4/2 |
| 0.88 |
13:09 |
58 |
15:22 |
113 102-126 |
1737 |
155 100-186 |
4/4 |
| 0.94 |
13:48 |
38 |
10:10 |
134 126-140 |
1361 |
166 120-190 |
6/2 |
| 1.00 |
14:43 |
55 |
14:45 |
129 119-139 |
1903 |
123 122-124 |
1/1 |
| 1.06 |
15:29 |
46 |
12:11 |
116 107-123 |
1414 |
157 122-186 |
3/4 |
| 1.13 |
16:10 |
41 |
11:04 |
132 120-140 |
1460 |
174 126-188 |
1/3 |
| 1.19 |
17:02 |
52 |
13:57 |
126 113-136 |
1757 |
125 124-126 |
0/2 |
| 1.25 |
17:47 |
45 |
11:53 |
113 108-121 |
1344 |
152 126-186 |
1/0 |
| 1.31 |
18:25 |
39 |
10:17 |
130 124-141 |
1336 |
181 176-186 |
2/1 |
| 1.38 |
19:23 |
57 |
15:14 |
141 134-145 |
2148 |
132 122-184 |
2/0 |
| 1.44 |
20:17 |
54 |
14:24 |
119 106-138 |
1713 |
135 122-180 |
1/2 |
| 1.50 |
20:58 |
42 |
11:06 |
119 111-129 |
1321 |
179 136-184 |
0/1 |
| 1.56 |
21:34 |
36 |
9:38 |
136 130-142 |
1311 |
179 176-184 |
3/2 |
| 1.63 |
22:15 |
41 |
10:50 |
145 142-147 |
1571 |
180 176-184 |
2/2 |
| 1.69 |
23:07 |
52 |
13:54 |
139 129-148 |
1933 |
144 122-184 |
1/2 |
| 1.75 |
24:10 |
1:03 |
16:45 |
122 116-132 |
2044 |
120 118-124 |
1/2 |
| 1.81 |
25:04 |
54 |
14:19 |
106 94-116 |
1517 |
117 116-120 |
3/0 |
| 1.82 |
25:13 |
9 |
12:52 |
89 87-92 |
1145 |
119 118-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
40.1 |
180 |
0.9 |
10:06 |
10:48 |
| Walk |
59.5 |
123 |
0.9 |
15:00 |
16:51 |
| Still |
0.5 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:40 |
10:45 |
31.72% |
More |
| 800m |
5:57 |
11:59 |
33.64% |
More |
| 1km |
7:18 |
11:45 |
35.76% |
More |
| Mile |
12:17 |
12:17 |
36.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:54 |
12:54 |
34.35 |
| 5km |
45:52 |
14:46 |
32.90 |
| 5M |
1:18:07 |
15:37 |
31.50 |
| 10km |
1:39:36 |
16:02 |
30.87 |
| 10M |
2:49:37 |
16:58 |
29.99 |
| Half |
3:49:26 |
17:31 |
29.12 |
| 20M |
6:08:20 |
18:25 |
28.74 |
| Mara |
8:18:14 |
19:01 |
28.33 |
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