Mon 29th Jul 2019 at 6:00pm by slowblonde

Run > General

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Time
1:27:40
Miles
7.50
Min/mi
11:41
Pacing
80%
WAVA
43.15
Stride(cm)
78
Cals
760
Cadence
176
BPM
145
%MHR
80.3
B/mi
1690
Asc(m)
181
Hillscore
4
Surface
Road

Notes & Comments

OR Half Training with Tracy

Split Summary
===
1) 1m - 11:44(11:44/m) 133/146bpm 96cal 5.11/5.59mph
2) 1m - 11:33(11:33/m) 142/152bpm 102cal 5.19/5.89mph
3) 1m - 11:56(11:56/m) 144/155bpm 105cal 5.03/5.61mph
4) 1m - 12:05(12:05/m) 152/161bpm 113cal 4.97/5.43mph
5) 1m - 12:09(12:09/m) 151/161bpm 108cal 4.93/5.95mph
6) 1m - 11:44(11:44/m) 151/158bpm 102cal 5.11/5.74mph
7) 1m - 10:58(10:58/m) 148/156bpm 83cal 5.47/5.99mph
8) 0.5m - 5:30(11:00/m) 155/160bpm 51cal 5.45/6.97mph

11:44 11:33 11:56 12:05 12:09 11:44 10:58 5:30

Pace

12%

46%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	115 81-133	1327	172 118-180	4/3
0.50	5:51	2:57	11:50	134 131-136	1585	174 172-178	9/6
0.75	8:42	2:51	11:25	135 131-143	1540	175 172-180	10/10
1.00	11:44	3:02	12:09	141 138-145	1712	176 172-180	6/4
1.25	14:42	2:58	11:54	135 121-141	1606	164 118-180	7/5
1.50	17:45	3:02 +13	12:09	137 120-146	1665	174 118-178	7/11
1.75	20:34	2:49	11:16	145 143-150	1633	177 174-178	3/4
2.00	23:30	2:56	11:45	147 141-151	1728	178 174-182	7/7
2.25	26:36	3:06	12:26	139 124-149	1728	163 118-180	6/2
2.50	29:30	2:54	11:36	143 139-147	1659	178 172-180	8/7
2.75	32:26	2:55	11:41	146 143-150	1705	179 176-182	11/14
3.00	35:26	3:00	12:02	149 143-155	1793	179 172-188	10/7
3.25	38:36	3:10	12:38	146 133-157	1845	173 118-184	5/5
3.50	41:25	2:49	11:17	150 145-154	1694	180 174-184	4/2
3.75	44:27	3:03	12:10	155 146-160	1886	181 178-186	13/2
4.00	47:31	3:03	12:13	156 154-159	1907	181 176-184	11/1
4.25	51:56	4:25 +1:26	17:41	137 105-157	2424	166 118-184	3/5
4.50	54:52	2:56	11:45	150 142-155	1762	179 176-182	4/4
4.75	58:02	3:10	12:39	156 147-160	1973	181 176-184	14/0
5.00	1:01:06	3:03	12:14	156 154-157	1908	180 176-182	8/0
5.25	1:04:09	3:03	12:14	147 137-157	1798	171 116-184	1/3
5.50	1:07:00	2:51	11:25	152 148-157	1736	182 180-186	3/5
5.75	1:09:58	2:57	11:49	155 152-157	1832	179 174-186	5/3
6.00	1:12:50	2:52	11:28	146 143-150	1675	179 172-182	0/9
6.25	1:15:55	3:05 +15	12:20	147 134-152	1813	172 118-184	1/12
6.50	1:19:13	3:18 +41	13:12	142 131-151	1874	179 118-186	2/8
6.75	1:22:02	2:49	11:17	152 149-156	1715	182 178-184	4/7
7.00	1:24:44	2:42	10:49	149 143-155	1611	181 178-184	0/7
7.25	1:27:32	2:48	11:12	154 150-158	1725	182 176-184	5/6
7.50	1:30:14	2:42	10:50	157 155-159	1700	183 180-186	0/8

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 53m, Flat prediction 1:26:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	12:30
21 2.7%	12:13
See your biggest climbs

Cadence

176 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	178	7.3	1:23:47	11:33
Walk	6.9	122	0.2	6:12	27:33
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	33.85%	More
800m	5:23	10:49	36.42%	More
1km	6:46	10:54	37.69%	More
Mile	10:57	10:57	39.77%	More
5k	36:34	11:46	41.62%	More
5 miles	1:00:44	12:09	40.88%	More
10k	1:14:52	12:03	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	41.23
5km	34:45	11:11	43.81
5M	57:16	11:27	43.35
10km	1:11:57	11:35	43.19
10M	1:58:35	11:52	43.06
Half	2:37:27	12:01	42.29
20M	4:05:32	12:17	42.54
Mara	5:26:01	12:27	42.35

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