Mon 29th Jul 2019 at 5:00pm by Nic1510

Run > General

Follow User
0 👍

Time
1:13:26
Miles
6.29
Min/mi
11:40
Pacing
0%
WAVA
42.11
Stride(cm)
83
Cals
727
Cadence
167
BPM
168
%MHR
98.3
B/mi
1963
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 144/188bpm 96cal 5.14/5.78mph
2) 1m - 11:49(11:49/m) 166/184bpm 114cal 5.08/5.72mph
3) 1m - 12:11(12:11/m) 163/170bpm 112cal 4.93/5.87mph
4) 1m - 10:49(10:49/m) 177/194bpm 113cal 5.55/6.14mph
5) 1m - 11:26(11:26/m) 178/195bpm 121cal 5.25/6.2mph
6) 1m - 12:02(12:02/m) 181/191bpm 134cal 4.98/6.2mph
7) 0.29m - 3:28(12:09/m) 179/190bpm 37cal 4.94/6.05mph

11:40 11:49 12:11 10:49 11:26 12:02 3:28

Pace

21%

13%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59	11:58	128 95-151	1531	166 118-172
0.50	6:03	3:03	12:14	145 142-148	1773	165 110-176
0.75	8:48	2:45	10:59	147 144-151	1615	168 166-174
1.00	11:41	2:53	11:32	162 147-188	1868	170 166-176
1.25	14:35	2:55 +1	11:38	164 158-174	1908	167 162-176
1.50	17:30	2:54	11:38	163 160-165	1896	166 162-170
1.75	20:32	3:02	12:08	168 156-184	2039	166 160-168
2.00	43:57	23:25 +20:29	1:33:41	169 120-182	15832	163 110-170
2.25	46:51	2:54	11:36	152 121-167	1764	174 130-180
2.50	49:58	3:07	12:30	166 162-170	2075	164 80-170
2.75	52:53	2:55	11:38	165 159-168	1921	165 160-168
3.00	56:10	3:17	13:09	163 155-168	2144	168 132-176
3.25	58:43	2:33	10:11	175 170-181	1782	172 166-176
3.50	1:01:34	2:50	11:22	175 153-193	1989	167 160-174
3.75	1:04:14	2:40	10:41	174 165-177	1860	169 164-174
4.00	1:06:59	2:45	11:01	182 164-193	2004	168 166-174
4.25	1:14:08	7:09 +4:18	28:35	188 142-195	5374	158 82-180
4.50	1:16:45	2:37	10:28	168 142-191	1759	175 96-186
4.75	1:19:19	2:34	10:16	176 172-183	1808	174 172-178
5.00	1:23:54	4:35 +1:11	18:19	176 164-188	3223	163 118-180
5.25	1:27:15	3:21 +39	13:23	180 175-184	2410	174 166-180
5.50	1:31:00	3:45 +39	15:00	178 165-186	2671	165 122-178
5.75	1:34:09	3:09 +17	12:37	183 171-190	2310	170 126-180
6.00	1:40:45	6:36 +3:15	26:25	177 157-187	4676	160 118-174
6.25	1:44:22	3:37 +31	14:27	177 159-190	2557	166 118-178
6.29	1:44:45	23	10:58	180 177-182	1973	173 172-174

Heart

168/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	169	6.1	1:14:00	12:15
Walk	28.1	118	0.2	29:42	2:55:46
Still	0.1	-	-	5	-
Pause	0.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	34.68%	More
800m	5:03	10:10	37.68%	More
1km	6:23	10:17	38.99%	More
Mile	10:44	10:44	39.97%	More
5k	41:03	13:13	36.51%	More
5 miles	1:23:47	16:45	29.14%	More
10k	1:43:51	16:43	29.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	41.04
5km	34:46	11:11	43.11
5M	57:34	11:31	42.41
10km	1:12:29	11:40	42.14
10M	2:00:02	12:00	41.80
Half	2:39:49	12:12	40.95
20M	4:10:16	12:31	41.04
Mara	5:33:13	12:43	40.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry