Mon 29th Jul 2019 at 6:00pm by Linsterm

Run > General

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Time
1:02:02
Miles
5.54
Min/mi
11:12
Pacing
72%
WAVA
44.51
Stride(cm)
82
Cals
585
Cadence
176
BPM
133
%MHR
78
B/mi
1493
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 107/144bpm 93cal 4.73/6.49mph
2) 1m - 10:25(10:25/m) 129/139bpm 93cal 5.76/6.66mph
3) 1m - 10:53(10:53/m) 135/150bpm 101cal 5.51/6.76mph
4) 1m - 10:46(10:46/m) 148/165bpm 112cal 5.57/7.76mph
5) 1m - 11:30(11:30/m) 153/176bpm 126cal 5.22/6.95mph
6) 0.54m - 5:47(10:39/m) 147/164bpm 60cal 5.63/6.93mph

12:41 10:25 10:53 10:46 11:30 5:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:42	3:42	14:50	85 68-115	1260	148 100-188
0.50	6:45	3:02	12:08	102 96-114	1238	179 164-184
0.75	9:39	2:55	11:39	111 100-130	1293	178 172-182
1.00	12:40	3:01	12:04	135 124-144	1629	180 172-188
1.25	15:19	2:39	10:35	127 122-131	1344	183 174-188
1.50	17:53	2:34	10:15	129 124-132	1322	182 180-188
1.75	20:58	3:05 +22	12:21	128 125-133	1581	177 166-182
2.00	23:28	2:30	9:59	133 127-139	1329	179 172-182
2.25	26:02	2:34	10:14	137 130-144	1403	181 174-188
2.50	28:59	2:58	11:51	131 121-140	1553	171 120-188
2.75	33:28	4:28 +1:40	17:54	130 119-140	2327	175 102-188
3.00	36:00	2:33	10:10	140 129-150	1424	178 174-184
3.25	38:37	2:37	10:28	153 129-165	1601	174 164-180
3.50	41:21	2:44	10:54	149 142-159	1625	179 170-188
3.75	44:44	3:23 +38	13:31	145 131-158	1960	180 174-186
4.00	47:24	2:40	10:41	143 139-148	1527	180 174-184
4.25	50:10	2:46	11:05	153 137-175	1695	178 130-190
4.50	52:52	2:42	10:47	159 150-169	1714	182 176-186
4.75	55:39	2:48	11:11	153 145-162	1711	181 176-188
5.00	59:07	3:28 +13	13:51	148 140-162	2049	174 124-184
5.25	1:02:03	2:56	11:42	149 136-163	1744	173 114-184
5.50	1:04:33	2:30	10:02	145 140-151	1454	181 174-188
5.54	1:04:55	22	8:40	146 143-147	1265	187 186-188

Heart

133/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	179	5.4	58:50	11:18
Walk	5.9	121	0.1	3:56	26:21
Still	0.0	-	-	1	-
Pause	3.2	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.38%	More
800m	4:52	9:48	40.25%	More
1km	6:09	9:54	41.50%	More
Mile	10:23	10:23	41.95%	More
5k	35:45	11:30	42.58%	More
5 miles	57:42	11:32	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	43.14
5km	33:36	10:49	45.31
5M	55:39	11:08	44.61
10km	1:10:03	11:16	44.36
10M	1:56:01	11:36	44.01
Half	2:34:28	11:47	43.10
20M	4:01:53	12:06	43.19
Mara	5:22:02	12:17	42.88

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