Mon 29th Jul 2019 at 6:00pm by BK brighter days ahead

Run > General

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Time
45:46
Miles
3.38
Min/mi
13:32
Pacing
60%
WAVA
37.61
Stride(cm)
74
Cals
405
Cadence
160
BPM
134
%MHR
78.4
B/mi
1815
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 127/150bpm 108cal 5/6.57mph
2) 1m - 13:01(13:01/m) 137/168bpm 124cal 4.61/7.37mph
3) 0.82m - 11:37(14:12/m) 136/170bpm 104cal 4.23/8.27mph
4) 0.57m - 9:08(16:06/m) 131/156bpm 69cal 3.73/8.47mph

12:00 13:01 11:37 9:08

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	123 88-142	1185	160 120-166
0.25	2:39	1:26	11:31	123 113-132	1416	159 154-162
0.38	4:11	1:32	12:17	113 109-116	1388	161 160-162
0.50	5:29	1:19	10:30	120 115-123	1260	161 158-166
0.63	7:09	1:39	13:14	138 124-147	1825	160 152-164
0.75	8:50	1:42	13:34	134 126-145	1817	160 154-166
0.88	10:07	1:17	10:14	128 124-132	1310	162 152-168
1.00	11:59	1:52	14:57	134 122-150	2004	159 156-166
1.13	13:17	1:18	10:22	152 141-166	1575	165 158-170
1.25	15:33	2:16	18:08	128 117-148	2320	163 158-172
1.38	16:51	1:18	10:22	131 127-134	1357	164 158-168
1.50	18:25	1:35	12:38	148 125-162	1869	172 166-178
1.63	20:06	1:41	13:28	158 143-168	2128	170 120-180
1.75	22:01	1:55	15:19	128 117-140	1960	148 102-172
1.88	23:27	1:26	11:24	138 135-142	1574	162 158-172
2.00	25:00	1:34	12:30	133 130-138	1662	162 158-164
2.13	26:22	1:21	10:49	128 126-129	1384	165 162-168
2.25	27:48	1:27	11:33	135 128-140	1559	160 152-166
2.38	29:29	1:41	13:25	141 133-148	1891	162 156-164
2.50	31:58	2:29	19:55	129 118-145	2570	157 120-164
2.63	34:04	2:06	16:46	128 112-147	2146	171 154-190
2.75	35:36	1:32	12:14	152 136-170	1859	167 150-176
2.88	37:22	1:46	14:11	131 122-144	1858	145 104-166
3.00	38:58	1:36	12:46	140 126-155	1787	165 126-176
3.13	41:54	2:56	23:28	130 111-156	3050	138 106-170
3.25	44:23	2:30	19:57	127 108-150	2534	150 120-162
3.38	45:39	1:16	10:07	139 134-143	1406	165 162-170
3.38	45:46	7	11:21	142 142-142	1612	164 164-164

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	163	3.3	41:43	12:37
Walk	5.6	116	0.1	2:34	32:51
Still	3.2	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	33.50%	More
800m	5:27	10:57	38.32%	More
1km	7:03	11:21	38.54%	More
Mile	11:59	11:59	38.55%	More
5k	41:35	13:23	37.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	36.70
5km	41:51	13:28	37.60
5M	1:09:19	13:52	37.09
10km	1:27:16	14:03	36.84
10M	2:24:31	14:27	36.84
Half	3:12:24	14:41	36.37
20M	5:01:18	15:04	36.80
Mara	6:41:08	15:19	36.86

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