Mon 29th Jul 2019 at 4:00pm by bdhanda

Bike > General

Follow User
0 👍

Time
41:36
Miles
7.23
Mph
10.4
FBI
47.75
Cals
186
BPM
95
%MHR
55.8
B/mi
549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 105/119bpm 47cal 7.8/12mph
2) 1m - 6:41(6:41/m) 98/110bpm 32cal 8.99/12.92mph
3) 1m - 5:23(5:23/m) 95/103bpm 23cal 11.14/13.44mph
4) 1m - 4:58(4:58/m) 94/109bpm 20cal 12.07/14.4mph
5) 1m - 4:24(4:24/m) 93/110bpm 17cal 13.65/15.4mph
6) 1m - 5:21(5:21/m) 91/102bpm 20cal 11.2/17.32mph
7) 1m - 5:52(5:52/m) 91/107bpm 22cal 10.22/13.88mph
8) 0.23m - 1:16(5:24/m) 98/101bpm 5cal 11.12/14.78mph

7:41 6:41 5:23 4:58 4:24 5:21 5:52 1:16

Pace

17%

10%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:57	2:57	5.09	101 84-112	1190
0.50	5:02	2:05 +15	7.19	104 87-117	868
0.75	6:29	1:27	10.39	105 99-112	606
1.00	7:56	1:27	10.30	109 101-119	635
1.25	9:34	1:39	9.13	103 101-105	677
1.50	11:14	1:40 +7	9.04	103 101-105	684
1.75	14:39	3:25 +1:16	4.38	87 66-110	1191
2.00	16:00	1:20	11.22	84 60-101	449
2.25	17:37	1:37	9.26	100 95-103	648
2.50	18:47	1:11	12.73	95 92-97	448
2.75	20:26	1:39 +17	9.09	90 87-94	594
3.00	21:40	1:13	12.27	97 94-100	474
3.25	22:54	1:15	12.07	96 94-100	477
3.50	24:09	1:15	12.04	93 88-96	463
3.75	25:28	1:19	11.43	91 88-98	478
4.00	26:38	1:10	12.84	101 95-109	472
4.25	27:43	1:05	13.87	100 90-110	433
4.50	28:52	1:09	12.95	90 87-92	417
4.75	29:57	1:05	13.93	91 87-94	392
5.00	31:02	1:05	13.87	89 88-91	385
5.25	32:41	1:39 +15	9.08	87 78-96	575
5.50	33:45	1:04	13.97	91 84-102	391
5.75	35:07	1:21	11.06	94 88-98	510
6.00	36:38	1:31	9.89	96 93-98	582
6.25	37:49	1:11	12.60	103 100-106	490
6.50	39:21	1:32	9.79	96 80-104	589
6.75	40:55	1:34	9.56	82 78-86	515
7.00	43:10	2:15 +40	6.69	85 62-97	762
7.23	44:26	1:16	11.02	98 94-101	534

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:09	4:20	More
1km	2:43	4:23	More
Mile	4:23	4:23	More
5k	15:11	4:53	More
5 miles	26:14	5:15	More
10k	35:34	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	58:40	5:52
20km	1:13:52	5:57
15 miles	1:30:10	6:01
20 miles	2:02:19	6:07
40km	2:34:00	6:12
25 miles	2:34:58	6:12
42km	2:42:11	6:13
50 miles	5:23:05	6:28
56 miles	6:04:19	6:30
100 miles	11:13:36	6:44
112 miles	12:39:35	6:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry