Mon 29th Jul 2019 at 7:00pm by CStar

Bike > Commuting

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Time
24:21
Miles
4.80
Mph
11.8
Cals
242
BPM
122
%MHR
64.1
B/mi
618
Surface
Road

Notes & Comments

Split Summary
===
1) 4.8m - 24:21(5:05/m) 121/154bpm 242cal 11.82/25.59mph

24:21

Pace

18%

10%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:56	1:56	7.78	87 80-95	671
0.50	3:05	1:09	12.97	94 82-100	435
0.75	4:13	1:08	13.17	118 102-135	538
1.00	5:16	1:03	14.35	130 115-154	543
1.25	6:20	1:04	14.02	127 123-130	544
1.50	7:49	1:29	10.15	126 117-139	745
1.75	9:04	1:15	11.95	120 102-140	603
2.00	10:04	59	15.13	124 117-129	492
2.25	11:37	1:33	9.69	114 90-132	706
2.50	12:54	1:17	11.64	130 123-137	670
2.75	13:49	55	16.42	134 129-137	490
3.00	14:38	49	18.36	140 136-143	458
3.25	15:35	57	15.68	138 136-143	528
3.50	17:00	1:25	10.64	123 106-142	693
3.75	18:20	1:20	11.22	131 123-138	701
4.00	19:47	1:27	10.32	130 112-139	756
4.25	20:43	55	16.23	139 134-142	514
4.50	22:39	1:56	7.73	105 93-131	815
4.75	24:03	1:24	10.74	126 103-139	704
4.80	24:21	18	9.20	134 133-134	874

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:42	3:25	More
1km	2:08	3:26	More
Mile	3:50	3:50	More
5k	13:52	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	55:15	5:32
20km	1:10:26	5:40
15 miles	1:26:54	5:48
20 miles	1:59:49	5:59
40km	2:32:43	6:09
25 miles	2:33:42	6:09
42km	2:41:16	6:11
50 miles	5:33:16	6:40
56 miles	6:18:13	6:45
100 miles	12:02:35	7:14
112 miles	13:40:03	7:19

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