Mon 29th Jul 2019 at 6:00pm by socks up to

Walk > General

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Time
45:11
Miles
1.87
Min/mi
24:10
Stride(cm)
59
Cals
177
Cadence
113
BPM
94
%MHR
54.9
B/mi
2268
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:06(16:06/km) 87/106bpm 63cal 31/64rpm 3.73/5.07kmph
2) 1km - 14:57(14:57/km) 99/136bpm 63cal 34/67rpm 4.01/5.68kmph
3) 1km - 14:04(14:04/km) 94/115bpm 51cal 39/66rpm 4.27/6.35kmph
4) 0.01km - 5(10:22/km) 60/60bpm 50/63rpm 5.79/3.9kmph

16:06 14:57 14:04 5

Pin Map

0mi in 0

Pace

17%

20%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01	32:23	81 75-85	2623	111 100-128
0.13	3:35	1:34	25:03	78 74-85	1954	114 108-116
0.19	5:05	1:30	23:54	80 75-85	1911	108 96-116
0.25	6:51	1:47 +14	28:25	84 78-93	2387	111 104-116
0.31	8:30	1:39	26:18	88 83-92	2315	116 108-122
0.38	10:19	1:48	28:54	96 86-105	2775	118 94-128
0.44	11:40	1:21	21:43	90 83-94	1955	113 102-120
0.50	13:24	1:44	27:38	90 81-94	2487	106 92-120
0.56	15:04	1:40	26:47	95 90-99	2544	109 96-118
0.63	16:26	1:22	21:59	95 87-98	2088	113 104-120
0.69	17:54	1:27	23:13	90 86-93	2090	115 110-126
0.75	19:40	1:46	28:16	97 87-112	2743	107 90-118
0.81	21:15	1:36	25:28	93 88-101	2369	100 88-112
0.88	22:39	1:24	22:23	94 88-100	2104	108 84-116
0.94	24:10	1:31	24:09	108 88-136	2608	110 98-118
1.00	25:31	1:21	21:35	116 107-130	2504	110 98-116
1.06	27:05	1:35	25:17	101 96-107	2553	118 108-132
1.13	28:29	1:24	22:17	97 93-102	2162	112 110-114
1.19	30:04	1:35	25:25	95 91-101	2415	112 108-116
1.25	31:31	1:27	23:14	103 92-113	2392	112 106-118
1.31	33:25	1:54	30:21	106 99-114	3217	109 100-122
1.38	34:33	1:08	18:14	100 98-104	1824	119 114-122
1.44	35:59	1:26	22:54	100 94-108	2290	115 108-122
1.50	37:22	1:22	21:59	109 102-115	2397	120 114-124
1.56	38:46	1:24	22:24	105 99-110	2353	117 108-122
1.63	40:09	1:23	22:05	106 103-108	2340	116 112-122
1.69	41:29	1:21	21:31	101 96-106	2172	117 112-122
1.75	42:41	1:12	19:12	82 74-97	1575	119 116-122
1.81	44:04	1:22	21:58	65 54-73	1428	113 104-122
1.87	45:26	1:22	24:37	58 55-61	1428	119 104-132

Heart

94/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (132 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	10:35	21:17	More
1km	13:53	22:21	More
Mile	22:46	22:46	More

Predictions

Dist	Time	Per Mile

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