Mon 29th Jul 2019 at 7:00pm by Wabo

Run > Run-Walk

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Time
17:22
Miles
1.06
Min/mi
16:23
Pacing
81%
WAVA
33.14
Stride(cm)
74
Cals
116
Cadence
134
BPM
94
%MHR
53.6
B/mi
1536
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 93/109bpm 110cal 66/82rpm 3.61/0mph
2) 0.06m - 46(13:14/m) 111/112bpm 6cal 80/81rpm 4.53/0mph

16:36 46

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:58	95 80-106	2181	110 98-154	4/0
0.13	2:44	1:18	20:42	82 78-94	1698	116 102-120	2/0
0.19	3:42	58	15:29	76 71-88	1176	132 106-160	0/4
0.25	4:42	1:00	16:07	90 85-93	1450	136 120-162	2/2
0.31	5:47	1:05	17:13	89 82-96	1532	121 112-162	1/1
0.38	6:44	58	15:23	98 85-104	1507	146 120-162	2/1
0.44	7:46	1:01	16:18	95 90-101	1548	137 110-160	2/1
0.50	8:56	1:11	18:50	88 85-93	1657	114 104-160	6/1
0.56	9:56	1:00	15:54	102 93-109	1622	141 120-160	1/1
0.63	11:03	1:08	18:01	91 79-102	1639	128 108-160	3/1
0.69	12:25	1:22	21:48	94 89-101	2050	109 102-120	5/0
0.75	13:25	1:00	16:01	91 84-102	1458	130 102-162	3/0
0.81	14:16	51	13:36	104 99-107	1414	156 154-158	0/4
0.88	15:03	46	12:23	97 95-99	1201	159 156-164	0/4
0.94	15:51	49	13:01	101 98-104	1315	159 156-164	0/4
1.00	16:35	43	11:32	104 101-109	1199	161 158-162	1/1
1.06	17:20	45	13:10	111 109-112	1461	159 158-160	0/1

Heart

94/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 16:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	19:36
See your biggest climbs

Cadence

134 (164 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.0	158	0.6	7:48	13:41
Walk	54.9	113	0.5	9:31	19:32
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	34.45%	More
800m	7:26	14:58	33.29%	More
1km	9:36	15:28	33.38%	More
Mile	16:00	16:00	33.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:20	16:20	32.81
5km	54:18	17:29	34.48
5M	1:29:55	17:59	34.10
10km	1:53:12	18:13	33.96
10M	3:07:27	18:45	33.93
Half	4:09:34	19:03	33.36
20M	6:30:50	19:33	33.69
Mara	8:40:21	19:52	33.63

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