Mon 29th Jul 2019 at 6:00pm by The Running Andy

Run > General

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Time
24:29
Miles
3.11
Min/mi
7:52
Pacing
93%
WAVA
57.50
Stride(cm)
112
Cals
322
Cadence
183
BPM
141
%MHR
70.5
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 127/138bpm 88cal 7.97/9.68mph
2) 1m - 8:02(8:02/m) 143/156bpm 108cal 7.47/8.39mph
3) 1m - 8:09(8:09/m) 151/157bpm 115cal 7.36/8.25mph
4) 0.11m - 45(6:51/m) 157/159bpm 11cal 8.77/8.77mph

7:32 8:02 8:09 45

Pace

16%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:08	104 87-117	742	188 182-200
0.25	1:49	56	7:26	121 115-124	899	183 178-186
0.38	2:45	56	7:29	125 120-129	936	182 178-186
0.50	3:44	59	7:52	129 125-132	1015	183 178-188
0.63	4:38	53	7:05	131 129-133	929	184 180-188
0.75	5:34	57	7:32	134 131-136	1010	184 180-188
0.88	6:33	59	7:53	135 130-138	1064	184 182-186
1.00	7:31	58	7:41	135 133-138	1037	183 180-186
1.13	8:30	59	7:49	137 135-141	1071	184 180-186
1.25	9:37	1:08	9:01	135 133-138	1217	180 176-186
1.38	10:35	58	7:42	138 134-143	1063	182 178-186
1.50	11:33	58	7:42	141 139-144	1086	184 178-190
1.63	12:30	57	7:40	143 140-147	1095	183 180-186
1.75	13:31	1:01	8:06	145 141-149	1174	183 178-184
1.88	14:31	1:00	7:59	149 144-156	1190	183 180-186
2.00	15:34	1:03	8:24	152 149-156	1277	182 178-184
2.13	16:33	59	7:56	151 146-154	1198	181 176-184
2.25	17:32	59	7:52	150 143-155	1181	183 180-186
2.38	18:35	1:02	8:19	151 149-154	1255	183 180-186
2.50	19:37	1:03	8:23	151 148-153	1265	183 180-184
2.63	20:39	1:02	8:12	150 148-153	1230	182 178-184
2.75	21:46	1:07	8:53	150 147-154	1332	181 174-184
2.88	22:44	58	7:47	150 144-154	1169	182 180-184
3.00	23:43	59	7:49	154 151-157	1205	183 178-188
3.11	24:29	46	6:59	157 153-159	1096	188 184-190

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	24:28	7:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.56%	More
800m	3:41	7:25	50.33%	More
1km	4:34	7:21	52.97%	More
Mile	7:30	7:30	55.09%	More
5k	24:26	7:52	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.21
5km	24:27	7:52	57.46
5M	40:30	8:06	56.40
10km	50:59	8:12	55.91
10M	1:24:26	8:27	55.76
Half	1:52:25	8:35	54.96
20M	2:56:03	8:48	55.61
Mara	3:54:24	8:57	55.70

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