Mon 29th Jul 2019 at 6:00pm by Wabo

Run > General

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Time
29
Miles
0.04
Min/mi
12:05
Stride(cm)
78
Cals
3
Cadence
160
BPM
80
%MHR
45.7
B/mi
966
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 29(12:44/m) 80/96bpm 3cal 4.71/0mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	29	29	13:01	80 65-95	1041	160 156-164	1/1

Heart

80/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m, Flat prediction 29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	14:39	14:39	36.58
5km	48:45	15:41	38.41
5M	1:20:43	16:09	37.99
10km	1:41:38	16:21	37.83
10M	2:48:18	16:50	37.79
Half	3:44:04	17:06	37.15
20M	5:50:53	17:33	37.53
Mara	7:47:09	17:50	37.46

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