Mon 29th Jul 2019 at 5:00pm by Wabo
Run > General
-
Time
15:55
-
Miles
1.15
-
Min/mi
13:50
-
Pacing
78%
-
WAVA
39.63
-
Stride(cm)
74
-
Cals
131
-
Cadence
156
-
BPM
113
-
%MHR
64.6
-
B/mi
1565
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:42(13:42/m) 113/145bpm 114cal 4.38/0mph
2) 0.15m - 2:13(15:01/m) 116/120bpm 17cal 4/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:07 |
129 95-143 |
1821 |
158 152-166 |
1/1 |
0.13 |
1:46 |
53 |
14:09 |
114 105-145 |
1614 |
153 150-156 |
1/0 |
0.19 |
2:40 |
54 |
14:17 |
108 105-111 |
1543 |
152 146-158 |
2/0 |
0.25 |
3:32 |
52 |
13:58 |
109 106-111 |
1522 |
153 144-160 |
3/3 |
0.31 |
5:13 |
1:41 |
26:50 |
101 79-112 |
2711 |
161 156-176 |
1/1 |
0.38 |
5:58 |
45 |
12:08 |
102 95-108 |
1237 |
162 160-166 |
1/2 |
0.44 |
6:45 |
47 |
12:34 |
109 108-111 |
1371 |
160 158-164 |
2/1 |
0.50 |
7:34 |
49 |
13:00 |
115 110-118 |
1496 |
160 156-164 |
3/0 |
0.56 |
8:21 |
47 |
12:30 |
116 113-118 |
1451 |
159 156-162 |
0/2 |
0.63 |
9:06 |
45 |
11:56 |
106 104-112 |
1266 |
158 156-162 |
0/5 |
0.69 |
9:55 |
49 |
13:11 |
107 103-110 |
1411 |
161 158-164 |
1/1 |
0.75 |
10:46 |
51 |
13:30 |
111 110-113 |
1499 |
159 156-164 |
1/2 |
0.81 |
11:39 |
54 |
14:18 |
116 113-118 |
1659 |
156 154-160 |
3/0 |
0.88 |
12:36 |
56 |
14:59 |
117 116-118 |
1753 |
155 152-158 |
3/0 |
0.94 |
13:33 |
57 |
15:14 |
119 118-121 |
1812 |
153 148-158 |
4/0 |
1.00 |
14:34 |
1:01 |
16:20 |
118 117-119 |
1927 |
151 144-156 |
4/0 |
1.06 |
15:30 |
56 |
14:52 |
119 117-120 |
1770 |
154 148-160 |
2/1 |
1.13 |
16:28 |
58 |
15:31 |
114 111-117 |
1768 |
152 144-156 |
2/0 |
1.15 |
16:46 |
18 |
14:21 |
114 114-115 |
1636 |
154 152-156 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:24 |
34.82% |
More |
800m |
6:19 |
12:43 |
39.19% |
More |
1km |
8:09 |
13:07 |
39.35% |
More |
Mile |
14:33 |
14:33 |
36.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:44 |
13:44 |
39.02 |
5km |
45:39 |
14:42 |
41.01 |
5M |
1:15:35 |
15:07 |
40.57 |
10km |
1:35:10 |
15:19 |
40.40 |
10M |
2:37:35 |
15:46 |
40.36 |
Half |
3:29:48 |
16:01 |
39.68 |
20M |
5:28:33 |
16:26 |
40.08 |
Mara |
7:17:26 |
16:42 |
40.01 |
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