Mon 29th Jul 2019 at 5:00pm by Wabo

Run > General

  • Time
    15:55
  • Miles
    1.15
  • Min/mi
    13:50
  • Pacing
    78%
  • WAVA
    39.63
  • Stride(cm)
    74
  • Cals
    131
  • Cadence
    156
  • BPM
    113
  • %MHR
    64.6
  • B/mi
    1565
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 113/145bpm 114cal 4.38/0mph
2) 0.15m - 2:13(15:01/m) 116/120bpm 17cal 4/0mph
13:42 2:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:07 129 95-143 1821 158 152-166 1/1
0.13 1:46 53 14:09 114 105-145 1614 153 150-156 1/0
0.19 2:40 54 14:17 108 105-111 1543 152 146-158 2/0
0.25 3:32 52 13:58 109 106-111 1522 153 144-160 3/3
0.31 5:13 1:41 26:50 101 79-112 2711 161 156-176 1/1
0.38 5:58 45 12:08 102 95-108 1237 162 160-166 1/2
0.44 6:45 47 12:34 109 108-111 1371 160 158-164 2/1
0.50 7:34 49 13:00 115 110-118 1496 160 156-164 3/0
0.56 8:21 47 12:30 116 113-118 1451 159 156-162 0/2
0.63 9:06 45 11:56 106 104-112 1266 158 156-162 0/5
0.69 9:55 49 13:11 107 103-110 1411 161 158-164 1/1
0.75 10:46 51 13:30 111 110-113 1499 159 156-164 1/2
0.81 11:39 54 14:18 116 113-118 1659 156 154-160 3/0
0.88 12:36 56 14:59 117 116-118 1753 155 152-158 3/0
0.94 13:33 57 15:14 119 118-121 1812 153 148-158 4/0
1.00 14:34 1:01 16:20 118 117-119 1927 151 144-156 4/0
1.06 15:30 56 14:52 119 117-120 1770 154 148-160 2/1
1.13 16:28 58 15:31 114 111-117 1768 152 144-156 2/0
1.15 16:46 18 14:21 114 114-115 1636 154 152-156 1/0

Heart

113/145max
  • Show Beats/Mile

Elevation

Asc 35m, Range 17m, Flat prediction 15:09
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.7% 15:10
See your biggest climbs

Cadence

156 (176 max) Stride Length: 74cm Run: 90.5% Walk: 9.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:05 12:24 34.82% More
800m 6:19 12:43 39.19% More
1km 8:09 13:07 39.35% More
Mile 14:33 14:33 36.82% More

Predictions

Dist Time Per Mile WAVA
1M 13:44 13:44 39.02
5km 45:39 14:42 41.01
5M 1:15:35 15:07 40.57
10km 1:35:10 15:19 40.40
10M 2:37:35 15:46 40.36
Half 3:29:48 16:01 39.68
20M 5:28:33 16:26 40.08
Mara 7:17:26 16:42 40.01
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