Mon 29th Jul 2019 at 5:00pm by DTs

Run > General

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Time
32:13
Miles
4.15
Min/mi
7:46
Pacing
86%
WAVA
59.70
Cals
546
BPM
139
%MHR
75.6
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 134/161bpm 66cal
2) 0.62m - 4:21(7:00/m) 142/145bpm 79cal
3) 0.49m - 3:35(7:15/m) 143/146bpm 65cal
4) 0m - 15(53:25/m) 134/139bpm 4cal
5) 0.62m - 4:44(7:37/m) 137/142bpm 80cal
6) 0.62m - 4:58(7:59/m) 140/144bpm 87cal
7) 0.62m - 5:06(8:12/m) 141/146bpm 88cal
8) 0.55m - 4:31(8:12/m) 141/145bpm 77cal

4:45 4:21 3:35 15 4:44 4:58 5:06 4:31

Pin Map

0mi in 0

Pace

16%

15%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:13	1:13	9:43	104 53-134	1011
0.25	2:07	55	7:17	142 140-148	1033
0.38	2:56	49	6:29	143 140-148	928
0.50	3:52	56	7:28	148 142-157	1104
0.63	4:47	55	7:23	144 143-145	1063
0.75	5:33	45	6:01	142 140-144	855
0.88	6:30	57	7:36	142 140-142	1079
1.00	7:23	53	7:04	143 142-143	1011
1.13	8:17	55	7:18	143 142-145	1044
1.25	9:12	54	7:14	140 138-142	1013
1.38	10:04	52	6:59	141 139-143	984
1.50	10:59	55	7:18	144 143-145	1051
1.63	11:54	55	7:21	145 144-146	1066
1.75	12:59	1:05	8:40	138 125-145	1197
1.88	13:56	57	7:34	134 129-136	1014
2.00	14:51	55	7:20	137 135-139	1004
2.13	15:50	59	7:51	139 138-142	1092
2.25	16:40	51	6:48	139 138-140	945
2.38	17:44	1:04	8:30	137 136-139	1164
2.50	18:40	56	7:26	137 136-139	1018
2.63	19:45	1:05	8:39	139 138-140	1202
2.75	20:45	1:01	8:05	140 139-142	1131
2.88	21:44	59	7:53	142 141-143	1119
3.00	22:46	1:01	8:11	141 140-144	1154
3.13	23:46	1:01	8:06	140 137-143	1133
3.25	24:59	1:12	9:37	144 142-146	1385
3.38	25:58	59	7:55	144 143-145	1139
3.50	26:56	59	7:48	139 137-142	1084
3.63	27:51	54	7:14	139 134-141	1006
3.75	28:58	1:08	9:00	139 137-142	1251
3.88	30:06	1:08	9:02	142 141-143	1283
4.00	31:02	56	7:30	143 140-145	1073
4.13	32:01	58	7:47	141 140-142	1097
4.15	32:13	12	8:49	143 142-143	1261

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.83%	More
800m	3:21	6:45	56.24%	More
1km	4:16	6:52	57.70%	More
Mile	6:59	6:59	60.03%	More
5k	23:16	7:29	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.80
5km	23:42	7:38	60.20
5M	39:15	7:51	59.14
10km	49:25	7:57	58.64
10M	1:21:50	8:11	58.50
Half	1:48:57	8:19	57.67
20M	2:50:37	8:32	58.36
Mara	3:47:10	8:40	58.44

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