Mon 29th Jul 2019 at 5:00pm by runandweld

Run > General

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Time
1:35:02
Miles
12.01
Min/mi
7:55
Pacing
70%
WAVA
69.88
Stride(cm)
119
Cals
1302
Cadence
171
BPM
141
%MHR
85.5
B/mi
1116
Asc(m)
286
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 129/141bpm 101cal 7.79/8.58mph
2) 1m - 7:45(7:45/m) 140/146bpm 116cal 7.74/8.1mph
3) 1m - 7:46(7:46/m) 138/146bpm 108cal 7.72/8.12mph
4) 1m - 7:48(7:48/m) 139/142bpm 109cal 7.69/7.76mph
5) 1m - 7:48(7:48/m) 142/146bpm 112cal 7.69/8.25mph
6) 1m - 7:45(7:45/m) 142/146bpm 109cal 7.75/7.97mph
7) 1m - 7:57(7:57/m) 144/147bpm 113cal 7.54/8.12mph
8) 1m - 8:04(8:04/m) 144/148bpm 112cal 7.44/8.1mph
9) 1m - 10:05(10:05/m) 145/155bpm 134cal 5.95/7.95mph
10) 1m - 6:41(6:41/m) 144/150bpm 85cal 8.99/10.46mph
11) 1m - 7:35(7:35/m) 145/153bpm 95cal 7.92/8.58mph
12) 1m - 8:02(8:02/m) 147/158bpm 108cal 7.46/8.2mph
13) 0.01m - 3(5:38/m) 148/148bpm 10.66/7.33mph

7:42 7:45 7:46 7:48 7:48 7:45 7:57 8:04 10:05 6:41 7:35 8:02 3

Pin Map

0mi in 0

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:56	3:56	7:52	121 79-141	952	169 162-174	2/16
1.00	7:42	3:46	7:32	134 127-139	1009	173 170-174	3/12
1.50	11:43	4:01 +4	8:01	138 133-142	1107	174 170-176	7/3
2.00	15:31	3:49	7:37	142 140-145	1083	173 170-176	5/11
2.50	19:20	3:49	7:38	142 139-143	1085	173 172-174	5/6
3.00	24:41	5:21 +1:26	10:42	133 115-146	1422	171 116-180	13/13
3.50	28:37	3:56	7:51	138 136-141	1083	174 172-176	5/6
4.00	32:31	3:54	7:48	140 139-142	1093	174 172-176	8/4
4.50	36:25	3:54	7:48	142 139-146	1107	172 166-176	10/9
5.00	40:19	3:54	7:49	143 141-145	1117	172 170-174	4/6
5.50	45:00	4:40 +51	9:21	142 137-145	1328	172 170-174	2/4
6.00	49:07	4:08 +13	8:15	143 138-146	1180	169 118-174	5/3
6.50	53:33	4:25 +25	8:51	144 143-146	1274	171 166-174	7/4
7.00	57:30	3:57	7:55	144 142-145	1139	171 168-174	19/15
7.50	1:01:21	3:51	7:42	145 142-146	1116	172 168-174	8/15
8.00	1:05:35	4:14	8:28	145 141-148	1227	171 168-172	20/1
8.50	1:11:05	5:30 +38	11:00	147 133-153	1616	171 164-174	42/3
9.00	1:18:02	6:58 +1:48	13:55	141 117-155	1963	165 116-176	56/21
9.50	1:21:12	3:09	6:19	143 138-149	903	173 170-180	0/74
10.00	1:24:48	3:37	7:14	145 140-150	1048	175 172-180	8/21
10.50	1:29:04	4:15 +29	8:30	145 133-152	1233	170 30-178	8/21
11.00	1:32:51	3:48	7:36	144 135-147	1094	172 170-176	4/6
11.50	1:36:52	4:01	8:01	145 143-149	1163	172 170-174	8/3
12.00	1:41:10	4:18 +17	8:35	148 145-157	1271	174 172-180	19/3

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 125m, Flat prediction 1:27:59

Elevation Graph

Biggest Climbs (m)	Min/mi
89 9.6%	15:16
33 3.0%	8:58
19 1.3%	8:20
17 3.6%	8:12
13 3.1%	8:05
See your biggest climbs

Cadence

171 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	172	12	1:35:30	8:14
Walk	2.3	99	0	2:24	7:17:35
Pause	3.2	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	60.62%	More
800m	3:03	6:08	70.07%	More
1km	3:56	6:20	70.69%	More
Mile	6:36	6:36	71.80%	More
5k	23:45	7:39	67.99%	More
5 miles	40:14	8:03	65.66%	More
10k	51:15	8:15	64.50%	More
10 miles	1:24:36	8:28	64.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	72.89
5km	22:06	7:07	73.08
5M	36:55	7:23	71.56
10km	46:40	7:31	70.84
10M	1:17:59	7:48	70.24
Half	1:44:22	7:58	69.00
20M	2:44:46	8:14	69.26
Mara	3:40:30	8:25	69.01

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