Mon 29th Jul 2019 at 6:00pm by Marigold

Run > General

  • Time
    46:39
  • Miles
    6.01
  • Min/mi
    7:46
  • Pacing
    94%
  • WAVA
    59.06
  • Stride(cm)
    125
  • Cals
    536
  • Cadence
    166
  • BPM
    127
  • %MHR
    71.9
  • B/mi
    988
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 115/123bpm 84cal 7.19/7.7mph
2) 1m - 7:59(7:59/m) 123/128bpm 88cal 7.52/8.2mph
3) 1m - 7:43(7:43/m) 125/131bpm 86cal 7.78/7.95mph
4) 1m - 7:42(7:42/m) 130/137bpm 91cal 7.78/7.93mph
5) 1m - 7:34(7:34/m) 133/138bpm 92cal 7.93/8.22mph
6) 1m - 7:17(7:17/m) 139/144bpm 95cal 8.23/8.64mph
7) 0.01m - 2(5:51/m) 143/143bpm 10.26/8.52mph
8:21 7:59 7:43 7:42 7:34 7:17 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 50% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 102 82-114 890 167 102-174 1/6
0.50 4:18 2:07 8:29 115 112-119 976 170 166-174 2/3
0.75 6:22 2:04 8:16 117 113-121 967 168 166-170 2/2
1.00 8:20 1:58 7:53 121 117-123 955 167 166-168 3/4
1.25 10:23 2:02 8:10 123 117-126 1004 166 164-168 4/3
1.50 12:24 2:01 8:04 123 116-126 992 166 162-168 5/3
1.75 14:23 1:59 7:57 124 119-128 985 166 164-170 4/4
2.00 16:19 1:56 7:46 123 119-126 955 166 164-168 2/2
2.25 18:15 1:55 7:41 124 119-126 954 164 162-166 2/2
2.50 20:11 1:56 7:45 124 121-128 961 165 164-168 3/3
2.75 22:06 1:55 7:40 125 117-128 958 165 164-166 4/3
3.00 24:02 1:56 7:45 129 127-131 1000 166 164-168 3/4
3.25 25:58 1:55 7:41 130 128-131 1000 166 164-166 3/2
3.50 27:54 1:56 7:45 129 127-132 999 166 164-168 2/4
3.75 29:49 1:55 7:39 129 123-132 988 166 164-168 3/3
4.00 31:45 1:56 7:44 133 131-137 1029 166 164-168 2/1
4.25 33:50 2:05 +9 8:20 130 124-135 1084 167 164-178 3/3
4.50 35:46 1:56 7:44 133 128-137 1027 165 162-168 3/5
4.75 37:37 1:52 7:26 134 130-136 996 166 162-170 3/2
5.00 39:28 1:51 7:24 136 135-138 1006 166 164-168 3/3
5.25 41:20 1:52 7:26 135 131-138 1004 166 164-168 4/2
5.50 43:09 1:49 7:17 139 136-141 1011 167 166-168 4/3
5.75 44:59 1:51 7:22 140 137-141 1032 167 166-170 4/4
6.00 46:46 1:46 7:05 142 139-144 1006 168 164-170 2/3

Heart

127/144max
  • Show Beats/Mile

Elevation

Asc 75m, Range 7m, Flat prediction 46:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 125cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 45.38% More
800m 3:35 7:12 51.90% More
1km 4:29 7:13 54.01% More
Mile 7:17 7:17 56.78% More
5k 23:32 7:34 59.71% More
5 miles 38:25 7:41 59.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 59.30
5km 23:11 7:28 60.60
5M 38:23 7:41 59.51
10km 48:20 7:47 58.98
10M 1:20:02 8:00 58.82
Half 1:46:33 8:08 57.99
20M 2:46:51 8:21 58.68
Mara 3:42:09 8:29 58.77
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