Mon 29th Jul 2019 at 6:00pm by Marigold
Run > General
-
Time
46:39
-
Miles
6.01
-
Min/mi
7:46
-
Pacing
94%
-
WAVA
59.06
-
Stride(cm)
125
-
Cals
536
-
Cadence
166
-
BPM
127
-
%MHR
71.9
-
B/mi
988
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 115/123bpm 84cal 7.19/7.7mph
2) 1m - 7:59(7:59/m) 123/128bpm 88cal 7.52/8.2mph
3) 1m - 7:43(7:43/m) 125/131bpm 86cal 7.78/7.95mph
4) 1m - 7:42(7:42/m) 130/137bpm 91cal 7.78/7.93mph
5) 1m - 7:34(7:34/m) 133/138bpm 92cal 7.93/8.22mph
6) 1m - 7:17(7:17/m) 139/144bpm 95cal 8.23/8.64mph
7) 0.01m - 2(5:51/m) 143/143bpm 10.26/8.52mph
8:21 7:59 7:43 7:42 7:34 7:17 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:44 |
102 82-114 |
890 |
167 102-174 |
1/6 |
0.50 |
4:18 |
2:07 |
8:29 |
115 112-119 |
976 |
170 166-174 |
2/3 |
0.75 |
6:22 |
2:04 |
8:16 |
117 113-121 |
967 |
168 166-170 |
2/2 |
1.00 |
8:20 |
1:58 |
7:53 |
121 117-123 |
955 |
167 166-168 |
3/4 |
1.25 |
10:23 |
2:02 |
8:10 |
123 117-126 |
1004 |
166 164-168 |
4/3 |
1.50 |
12:24 |
2:01 |
8:04 |
123 116-126 |
992 |
166 162-168 |
5/3 |
1.75 |
14:23 |
1:59 |
7:57 |
124 119-128 |
985 |
166 164-170 |
4/4 |
2.00 |
16:19 |
1:56 |
7:46 |
123 119-126 |
955 |
166 164-168 |
2/2 |
2.25 |
18:15 |
1:55 |
7:41 |
124 119-126 |
954 |
164 162-166 |
2/2 |
2.50 |
20:11 |
1:56 |
7:45 |
124 121-128 |
961 |
165 164-168 |
3/3 |
2.75 |
22:06 |
1:55 |
7:40 |
125 117-128 |
958 |
165 164-166 |
4/3 |
3.00 |
24:02 |
1:56 |
7:45 |
129 127-131 |
1000 |
166 164-168 |
3/4 |
3.25 |
25:58 |
1:55 |
7:41 |
130 128-131 |
1000 |
166 164-166 |
3/2 |
3.50 |
27:54 |
1:56 |
7:45 |
129 127-132 |
999 |
166 164-168 |
2/4 |
3.75 |
29:49 |
1:55 |
7:39 |
129 123-132 |
988 |
166 164-168 |
3/3 |
4.00 |
31:45 |
1:56 |
7:44 |
133 131-137 |
1029 |
166 164-168 |
2/1 |
4.25 |
33:50 |
2:05 +9
|
8:20 |
130 124-135 |
1084 |
167 164-178 |
3/3 |
4.50 |
35:46 |
1:56 |
7:44 |
133 128-137 |
1027 |
165 162-168 |
3/5 |
4.75 |
37:37 |
1:52 |
7:26 |
134 130-136 |
996 |
166 162-170 |
3/2 |
5.00 |
39:28 |
1:51 |
7:24 |
136 135-138 |
1006 |
166 164-168 |
3/3 |
5.25 |
41:20 |
1:52 |
7:26 |
135 131-138 |
1004 |
166 164-168 |
4/2 |
5.50 |
43:09 |
1:49 |
7:17 |
139 136-141 |
1011 |
167 166-168 |
4/3 |
5.75 |
44:59 |
1:51 |
7:22 |
140 137-141 |
1032 |
167 166-170 |
4/4 |
6.00 |
46:46 |
1:46 |
7:05 |
142 139-144 |
1006 |
168 164-170 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
45.38% |
More |
800m |
3:35 |
7:12 |
51.90% |
More |
1km |
4:29 |
7:13 |
54.01% |
More |
Mile |
7:17 |
7:17 |
56.78% |
More |
5k |
23:32 |
7:34 |
59.71% |
More |
5 miles |
38:25 |
7:41 |
59.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
59.30 |
5km |
23:11 |
7:28 |
60.60 |
5M |
38:23 |
7:41 |
59.51 |
10km |
48:20 |
7:47 |
58.98 |
10M |
1:20:02 |
8:00 |
58.82 |
Half |
1:46:33 |
8:08 |
57.99 |
20M |
2:46:51 |
8:21 |
58.68 |
Mara |
3:42:09 |
8:29 |
58.77 |
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