Mon 29th Jul 2019 at 6:00pm by wshippin

Run > Warm Up

  • Time
    12:04
  • Miles
    1.47
  • Min/mi
    8:13
  • Pacing
    93%
  • WAVA
    48.36
  • Stride(cm)
    104
  • Cals
    123
  • Cadence
    188
  • BPM
    120
  • %MHR
    61.6
  • B/mi
    986
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 113/130bpm 48cal 11.49/11.82kmph
2) 1km - 5:00(5:00/km) 125/131bpm 56cal 11.99/13.27kmph
3) 0.36km - 1:51(5:08/km) 125/128bpm 19cal 11.7/12.93kmph
5:13 5:00 1:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:17 87 70-110 808 185 180-186
0.13 1:06 31 8:23 111 108-116 930 188 186-190
0.19 1:37 31 8:19 110 106-114 914 191 190-192
0.25 2:08 31 8:08 111 108-114 904 189 188-192
0.31 2:36 28 7:26 113 109-118 841 189 186-192
0.38 3:07 31 8:16 115 112-118 951 191 188-192
0.44 3:39 32 8:28 117 112-125 991 188 188-190
0.50 4:09 30 8:01 125 124-126 1002 188 186-190
0.56 4:46 37 9:50 123 120-126 1209 186 180-190
0.63 5:14 29 7:42 128 126-130 985 189 188-190
0.69 5:46 32 8:30 124 121-126 1055 187 186-190
0.75 6:17 30 8:08 126 124-128 1024 189 186-190
0.81 6:45 29 7:37 125 124-126 951 189 188-190
0.88 7:14 29 7:39 125 122-127 956 188 186-190
0.94 7:46 32 8:29 125 121-127 1060 189 188-190
1.00 8:16 30 7:57 125 122-128 993 188 188-190
1.06 8:46 30 8:03 127 124-129 1022 190 188-192
1.13 9:17 31 8:19 127 125-130 1057 190 188-192
1.19 9:45 28 7:29 127 123-131 951 188 188-188
1.25 10:16 31 8:11 124 122-127 1014 188 186-190
1.31 10:46 30 8:05 126 124-128 1018 189 188-192
1.38 11:18 32 8:38 125 123-127 1079 189 188-192
1.44 11:49 30 8:05 124 122-125 1003 188 186-190
1.47 12:04 15 9:15 124 123-125 1147 182 180-186

Heart

120/131max
  • Show Beats/Mile

Cadence

188 (192 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 37.65% More
800m 3:55 7:53 43.04% More
1km 4:57 7:58 44.64% More
Mile 8:06 8:06 47.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 48.48
5km 27:43 8:55 46.66
5M 47:01 9:24 44.99
10km 59:52 9:38 44.24
10M 1:41:34 10:09 43.15
Half 2:17:05 10:28 42.02
20M 3:39:22 10:58 41.61
Mara 4:56:07 11:18 41.10

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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