Mon 29th Jul 2019 at 6:00pm by wshippin
Run > Warm Up
-
Time
12:04
-
Miles
1.47
-
Min/mi
8:13
-
Pacing
93%
-
WAVA
48.36
-
Stride(cm)
104
-
Cals
123
-
Cadence
188
-
BPM
120
-
%MHR
61.6
-
B/mi
986
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:13(5:13/km) 113/130bpm 48cal 11.49/11.82kmph
2) 1km - 5:00(5:00/km) 125/131bpm 56cal 11.99/13.27kmph
3) 0.36km - 1:51(5:08/km) 125/128bpm 19cal 11.7/12.93kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:17 |
87 70-110 |
808 |
185 180-186 |
0.13 |
1:06 |
31 |
8:23 |
111 108-116 |
930 |
188 186-190 |
0.19 |
1:37 |
31 |
8:19 |
110 106-114 |
914 |
191 190-192 |
0.25 |
2:08 |
31 |
8:08 |
111 108-114 |
904 |
189 188-192 |
0.31 |
2:36 |
28 |
7:26 |
113 109-118 |
841 |
189 186-192 |
0.38 |
3:07 |
31 |
8:16 |
115 112-118 |
951 |
191 188-192 |
0.44 |
3:39 |
32 |
8:28 |
117 112-125 |
991 |
188 188-190 |
0.50 |
4:09 |
30 |
8:01 |
125 124-126 |
1002 |
188 186-190 |
0.56 |
4:46 |
37 |
9:50 |
123 120-126 |
1209 |
186 180-190 |
0.63 |
5:14 |
29 |
7:42 |
128 126-130 |
985 |
189 188-190 |
0.69 |
5:46 |
32 |
8:30 |
124 121-126 |
1055 |
187 186-190 |
0.75 |
6:17 |
30 |
8:08 |
126 124-128 |
1024 |
189 186-190 |
0.81 |
6:45 |
29 |
7:37 |
125 124-126 |
951 |
189 188-190 |
0.88 |
7:14 |
29 |
7:39 |
125 122-127 |
956 |
188 186-190 |
0.94 |
7:46 |
32 |
8:29 |
125 121-127 |
1060 |
189 188-190 |
1.00 |
8:16 |
30 |
7:57 |
125 122-128 |
993 |
188 188-190 |
1.06 |
8:46 |
30 |
8:03 |
127 124-129 |
1022 |
190 188-192 |
1.13 |
9:17 |
31 |
8:19 |
127 125-130 |
1057 |
190 188-192 |
1.19 |
9:45 |
28 |
7:29 |
127 123-131 |
951 |
188 188-188 |
1.25 |
10:16 |
31 |
8:11 |
124 122-127 |
1014 |
188 186-190 |
1.31 |
10:46 |
30 |
8:05 |
126 124-128 |
1018 |
189 188-192 |
1.38 |
11:18 |
32 |
8:38 |
125 123-127 |
1079 |
189 188-192 |
1.44 |
11:49 |
30 |
8:05 |
124 122-125 |
1003 |
188 186-190 |
1.47 |
12:04 |
15 |
9:15 |
124 123-125 |
1147 |
182 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
37.65% |
More |
800m |
3:55 |
7:53 |
43.04% |
More |
1km |
4:57 |
7:58 |
44.64% |
More |
Mile |
8:06 |
8:06 |
47.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
48.48 |
5km |
27:43 |
8:55 |
46.66 |
5M |
47:01 |
9:24 |
44.99 |
10km |
59:52 |
9:38 |
44.24 |
10M |
1:41:34 |
10:09 |
43.15 |
Half |
2:17:05 |
10:28 |
42.02 |
20M |
3:39:22 |
10:58 |
41.61 |
Mara |
4:56:07 |
11:18 |
41.10 |
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