Mon 29th Jul 2019 at 6:00pm by Rich963

Run > Recovery Run

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Time
38:18
Miles
3.73
Min/mi
10:16
Pacing
65%
WAVA
43.25
Stride(cm)
102
Cals
437
Cadence
154
BPM
119
%MHR
67.4
B/mi
1218
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:08(13:08/m) 99/126bpm 116cal 4.57/7.35mph
2) 1m - 9:12(9:12/m) 125/130bpm 116cal 6.53/6.91mph
3) 1m - 9:00(9:00/m) 130/134bpm 119cal 6.67/7.91mph
4) 0.73m - 6:59(9:34/m) 129/132bpm 86cal 6.27/7.74mph

13:08 9:12 9:00 6:59

Pace

12%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:53	80 68-87	1350	120 108-126	3/0
0.25	4:08	2:01	16:08	84 81-89	1356	122 116-126	0/1
0.38	7:15	3:07	24:58	85 78-90	2122	123 118-124	1/2
0.50	8:29	1:15	9:57	111 84-123	1104	159 156-160	0/1
0.63	9:41	1:11	9:31	118 116-120	1123	160 158-160	2/1
0.75	10:50	1:09	9:14	122 120-125	1127	160 158-162	1/0
0.88	11:58	1:08	9:07	121 119-126	1103	159 152-162	1/2
1.00	13:07	1:09	9:09	123 120-125	1126	160 158-162	0/1
1.13	14:14	1:07	8:57	125 121-126	1120	160 158-160	1/0
1.25	15:26	1:12	9:32	121 118-124	1154	159 156-160	1/2
1.38	16:36	1:10	9:18	124 122-125	1153	159 158-160	0/1
1.50	17:45	1:09	9:13	124 123-125	1144	160 158-160	1/0
1.63	18:52	1:07	8:58	124 121-126	1112	160 158-160	0/1
1.75	20:04	1:12	9:34	125 123-128	1196	160 156-166	1/1
1.88	21:10	1:07	8:53	127 126-129	1128	160 158-160	0/1
2.00	22:19	1:09	9:11	128 127-130	1175	160 158-162	1/0
2.13	23:28	1:09	9:14	130 129-132	1200	160 158-160	1/1
2.25	24:34	1:05	8:42	130 128-131	1131	160 156-162	0/0
2.38	25:38	1:04	8:36	129 128-131	1108	160 160-162	0/0
2.50	26:44	1:06	8:48	130 128-132	1145	160 160-162	3/0
2.63	27:51	1:07	8:58	133 131-134	1192	160 160-160	0/2
2.75	29:01	1:10	9:17	130 126-132	1206	159 156-160	1/0
2.88	30:06	1:05	8:42	130 128-131	1132	160 158-160	1/1
3.00	31:19	1:13	9:40	129 127-130	1248	160 158-160	2/0
3.13	32:21	1:03	8:21	131 129-132	1093	160 158-160	1/2
3.25	33:31	1:10	9:17	131 130-132	1216	160 158-160	0/2
3.38	34:40	1:09	9:11	129 128-131	1185	160 158-160	2/1
3.50	35:53	1:13	9:46	129 127-131	1259	159 156-162	3/2
3.63	37:00	1:07	9:00	130 129-132	1169	160 158-160	1/1
3.73	38:18	1:18	12:21	121 106-131	1495	140 110-162	1/2

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 6m, Flat prediction 38:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	159	3.3	31:11	9:20
Walk	17.3	121	0.4	6:39	16:57
Still	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.78%	More
800m	4:21	8:44	41.55%	More
1km	5:28	8:48	43.12%	More
Mile	8:53	8:53	45.51%	More
5k	28:21	9:07	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	43.99
5km	31:25	10:07	43.72
5M	52:37	10:31	42.40
10km	1:06:36	10:43	41.79
10M	1:51:34	11:09	41.18
Half	2:29:31	11:25	40.31
20M	3:56:33	11:50	40.38
Mara	5:17:00	12:06	40.17

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