Mon 29th Jul 2019 at 6:00pm by louloops

Run > General

Follow User
0 👍

Time
39:54
Miles
3.29
Min/mi
12:08
Pacing
71%
WAVA
40.50
Stride(cm)
80
Cals
336
Cadence
165
BPM
143
%MHR
83.7
B/mi
1736
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 154/176bpm 116cal 5.1/6.05mph
2) 1m - 11:30(11:30/m) 145/158bpm 105cal 5.22/5.97mph
3) 1m - 11:59(11:59/m) 142/164bpm 99cal 5.01/7.1mph
4) 0.29m - 4:40(15:53/m) 122/135bpm 16cal 3.78/5.38mph

11:45 11:30 11:59 4:40

Pace

34%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	131 109-149	1496	167 122-176	6/0
0.25	2:50	1:24	11:15	152 148-156	1709	171 170-172	3/0
0.38	4:22	1:32	12:13	156 152-159	1907	168 112-176	5/0
0.50	5:53	1:31	12:10	162 156-166	1972	169 168-174	11/0
0.63	7:17	1:24	11:12	167 162-174	1870	172 168-176	7/0
0.75	8:40	1:23	11:05	162 157-168	1796	173 168-176	8/0
0.88	10:31	1:51	14:44	154 142-163	2269	162 84-174	0/6
1.00	11:45	1:14	9:56	146 142-149	1450	174 170-178	0/9
1.13	13:09	1:24	11:15	146 143-149	1644	173 170-176	1/1
1.25	14:31	1:22	10:54	150 147-153	1636	170 162-176	0/2
1.38	15:53	1:22	10:58	147 143-152	1611	171 168-174	0/5
1.50	17:50	1:57	15:35	138 128-146	2151	164 122-178	0/5
1.63	19:12	1:22	10:54	144 141-145	1570	175 170-178	0/7
1.75	20:29	1:17	10:14	143 138-146	1464	176 174-180	0/6
1.88	21:50	1:21	10:47	151 143-158	1629	175 168-180	4/0
2.00	23:15	1:25	11:19	148 145-152	1674	176 170-178	0/3
2.13	24:30	1:16	10:05	147 146-149	1482	178 174-180	0/6
2.25	26:49	2:19 +45	18:29	138 124-146	2550	165 86-182	3/3
2.38	28:47	1:59	15:49	143 134-162	2262	167 122-184	9/9
2.50	31:07	2:19 +59	18:36	145 133-162	2697	176 112-186	3/4
2.63	32:17	1:10	9:18	148 143-153	1376	181 176-188	0/6
2.75	33:34	1:18	10:21	146 144-147	1510	178 172-180	0/4
2.88	35:16	1:42	13:32	141 131-146	1909	163 124-182	0/5
3.00	36:58	1:42	13:35	130 122-138	1766	143 122-180	0/3
3.13	38:52	1:54	15:15	126 117-135	1922	137 122-178	3/1
3.25	40:54	2:02	16:16	121 113-126	1968	134 122-244	3/0
3.29	41:38	44	16:38	102 86-117	1697	125 122-130	0/0

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 67m, Flat prediction 40:33

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.4%	11:29
See your biggest climbs

Cadence

165 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	174	2.9	32:52	11:55
Walk	16.1	123	0.4	7:00	18:01
Still	0.1	-	-	2	-
Pause	4.0	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.91%	More
800m	5:16	10:36	37.20%	More
1km	6:36	10:38	38.64%	More
Mile	11:18	11:18	38.55%	More
5k	38:36	12:25	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	38.61
5km	37:33	12:05	40.54
5M	1:02:11	12:26	39.92
10km	1:18:17	12:36	39.70
10M	2:09:39	12:58	39.38
Half	2:52:36	13:11	38.58
20M	4:30:18	13:31	38.65
Mara	5:59:52	13:44	38.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry