Mon 29th Jul 2019 at 6:00pm by richaca2

Run > General

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Time
49:17
Miles
5.74
Min/mi
8:35
Pacing
73%
WAVA
54.70
Stride(cm)
107
Cals
670
Cadence
175
BPM
154
%MHR
90
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:39/m) 136/161bpm 62cal 6.93/7.18mph
2) 0.62m - 5:21(8:37/m) 156/164bpm 74cal 6.96/7.26mph
3) 0.62m - 5:13(8:24/m) 159/169bpm 74cal 7.14/7.56mph
4) 0.62m - 5:08(8:15/m) 160/173bpm 73cal 7.27/7.83mph
5) 0.62m - 5:29(8:49/m) 161/170bpm 78cal 6.8/7.1mph
6) 0.62m - 5:23(8:39/m) 160/170bpm 75cal 6.93/7.35mph
7) 0.62m - 5:15(8:27/m) 157/169bpm 71cal 7.1/7.22mph
8) 0.62m - 5:25(8:42/m) 156/162bpm 73cal 6.89/7.28mph
9) 0.62m - 5:22(8:39/m) 158/165bpm 74cal 6.94/7.1mph
10) 0.15m - 1:18(8:36/m) 151/157bpm 16cal 6.98/6.93mph

5:23 5:21 5:13 5:08 5:29 5:23 5:15 5:25 5:22 1:18

Pin Map

0mi in 0

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	117 85-128	1012	179 176-182
0.50	4:23	2:14	8:55	147 120-161	1310	178 176-182
0.75	6:29	2:05	8:22	154 152-157	1288	177 174-180
1.00	8:35	2:07	8:26	155 152-158	1308	176 174-178
1.25	10:47	2:12	8:48	159 155-164	1398	176 174-186
1.50	13:39	2:52 +40	11:28	159 143-169	1823	169 104-180
1.75	16:12	2:33 +29	10:11	159 153-164	1618	171 118-176
2.00	18:10	1:58	7:53	154 153-157	1215	174 172-178
2.25	20:16	2:05	8:21	159 152-169	1328	175 172-178
2.50	22:22	2:06	8:25	164 159-173	1379	173 170-178
2.75	24:35	2:14	8:55	165 161-168	1472	174 170-178
3.00	26:50	2:15	8:59	162 153-170	1454	174 172-176
3.25	28:57	2:07	8:27	151 148-156	1275	173 170-176
3.50	31:03	2:06	8:26	158 155-166	1332	175 172-178
3.75	33:17	2:14	8:57	167 165-170	1494	176 174-178
4.00	36:34	3:17 +1:09	13:07	158 142-168	2072	175 172-180
4.25	39:24	2:50 +42	11:18	153 133-163	1729	174 120-182
4.50	41:31	2:07	8:29	156 152-161	1323	176 172-178
4.75	43:44	2:14	8:54	157 154-160	1398	175 172-178
5.00	45:53	2:09	8:36	155 152-157	1333	175 172-178
5.25	48:02	2:09	8:35	158 153-164	1356	176 174-178
5.50	50:13	2:11	8:43	159 157-164	1386	177 172-180
5.74	52:18	2:05	8:35	153 148-161	1313	175 172-178

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	175	5.7	49:11	8:54
Walk	2.3	110	0	1:16	1:56:28
Pause	3.4	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.48%	More
800m	4:02	8:06	47.30%	More
1km	5:02	8:06	49.30%	More
Mile	8:22	8:22	50.49%	More
5k	27:37	8:53	52.07%	More
5 miles	45:48	9:10	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.66
5km	25:43	8:17	55.92
5M	42:35	8:31	54.96
10km	53:36	8:38	54.51
10M	1:28:46	8:53	54.39
Half	1:58:11	9:01	53.62
20M	3:05:04	9:15	54.26
Mara	4:06:24	9:24	54.34

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