Mon 29th Jul 2019 at 6:00pm by WayOfTheDodo

Run > General

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Time
46:30
Miles
4.58
Min/mi
10:09
Pacing
95%
WAVA
49.73
Stride(cm)
89
Cals
479
Cadence
179
BPM
141
%MHR
79.5
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 134/147bpm 103cal 6.05/6.55mph
2) 1m - 10:00(10:00/m) 141/151bpm 104cal 5.99/6.74mph
3) 1m - 10:12(10:12/m) 141/153bpm 105cal 5.88/6.55mph
4) 1m - 10:24(10:24/m) 143/150bpm 106cal 5.77/6.49mph
5) 0.34m - 3:33(10:33/m) 143/147bpm 36cal 5.68/6.24mph
6) 0.03m - 15(7:57/m) 144/148bpm 2cal 7.55/9.06mph
7) 0.02m - 14(9:32/m) 152/153bpm 2cal 6.3/8.08mph
8) 0.03m - 15(7:54/m) 154/156bpm 3cal 7.6/9.14mph
9) 0.03m - 20(12:04/m) 156/157bpm 4cal 4.97/8.75mph
10) 0.03m - 15(8:26/m) 155/157bpm 2cal 7.12/9.39mph
11) 0.03m - 16(9:11/m) 158/160bpm 3cal 6.53/9.16mph
12) 0.03m - 14(7:46/m) 158/158bpm 2cal 7.72/9.31mph
13) 0.04m - 37(13:50/m) 155/160bpm 7cal 4.34/8.97mph

9:55 10:00 10:12 10:24 3:33 15 14 15 20 15 16 14 37

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	106 70-128	1128	178 114-186
0.25	2:35	1:15	9:59	132 128-135	1317	182 178-184
0.38	3:48	1:13	9:48	135 132-136	1322	181 178-186
0.50	5:00	1:12	9:35	138 136-140	1322	184 182-186
0.63	6:14	1:14	9:53	141 137-144	1394	184 182-188
0.75	7:31	1:16	10:11	145 143-147	1477	182 178-184
0.88	8:42	1:12	9:34	141 137-144	1348	180 176-184
1.00	9:55	1:12	9:40	134 131-138	1295	177 174-180
1.13	11:06	1:12	9:34	137 132-139	1311	181 178-184
1.25	12:21	1:15	9:56	139 137-142	1381	180 178-182
1.38	13:33	1:12	9:40	138 137-140	1333	183 178-186
1.50	14:50	1:17	10:14	142 137-150	1454	183 178-186
1.63	16:07	1:16	10:10	147 142-150	1495	180 176-184
1.75	17:23	1:16	10:09	138 133-144	1400	180 176-184
1.88	18:42	1:20	10:36	148 144-151	1570	179 176-180
2.00	19:55	1:13	9:44	140 138-144	1362	182 180-184
2.13	21:11	1:15	10:03	138 135-140	1388	180 178-184
2.25	22:25	1:15	9:58	135 133-138	1346	178 176-180
2.38	23:42	1:16	10:10	141 138-144	1434	180 178-182
2.50	24:58	1:16	10:11	141 139-143	1437	178 176-180
2.63	26:13	1:15	10:03	135 131-140	1357	177 174-182
2.75	27:37	1:24	11:09	142 130-150	1584	177 172-182
2.88	28:54	1:17	10:18	152 148-153	1565	178 176-182
3.00	30:08	1:13	9:46	141 135-148	1377	178 174-180
3.13	31:27	1:19	10:33	140 134-150	1476	178 174-180
3.25	32:45	1:18	10:27	147 141-150	1536	177 174-180
3.38	34:03	1:18	10:25	142 140-144	1479	179 174-190
3.50	35:25	1:22	10:56	146 143-147	1596	177 174-180
3.63	36:45	1:20	10:43	143 142-146	1532	177 174-180
3.75	38:03	1:18	10:23	142 140-144	1473	179 176-182
3.88	39:18	1:14	9:55	141 139-143	1398	179 176-182
4.00	40:31	1:14	9:50	141 138-146	1386	182 178-186
4.13	41:48	1:17	10:17	144 142-147	1482	179 174-184
4.25	43:06	1:18	10:20	142 137-144	1468	178 176-180
4.38	44:22	1:16	10:10	143 139-150	1454	181 168-208
4.50	45:33	1:10	9:24	155 151-160	1457	179 134-214
4.58	46:30	57	11:28	155 144-160	1777	154 118-212

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (214 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	180	4.5	45:33	10:04
Walk	2.0	129	0.1	57	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.48%	More
800m	4:49	9:40	42.71%	More
1km	6:00	9:40	44.55%	More
Mile	9:45	9:45	46.57%	More
5k	31:10	10:02	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.13
5km	30:29	9:49	50.75
5M	51:10	10:14	49.36
10km	1:04:48	10:26	48.73
10M	1:48:46	10:53	48.05
Half	2:25:55	11:08	47.06
20M	3:51:16	11:34	47.05
Mara	5:10:15	11:50	46.77

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