Mon 29th Jul 2019 at 5:00pm by Flayre

Run > General

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Time
37:18
Miles
4.30
Min/mi
8:40
Pacing
0%
WAVA
52.13
Stride(cm)
110
Cals
492
Cadence
168
BPM
146
%MHR
85.4
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 4.3m - 37:18(8:41/m) 147/160bpm 492cal 6.92/59.3mph

37:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:55	118 81-132	1642	166 110-174
0.25	2:31	46	6:11	129 124-135	797	170 168-172
0.38	3:40	1:09	9:12	133 130-137	1224	169 164-174
0.50	4:48	1:08	9:05	138 130-151	1254	170 168-172
0.63	5:49	1:02	8:12	147 144-150	1206	169 168-170
0.75	6:50	1:01	8:08	145 142-146	1180	169 168-174
0.88	7:50	1:00	7:59	145 144-148	1157	169 166-170
1.00	8:52	1:02	8:16	147 145-151	1215	169 168-170
1.13	9:57	1:04	8:35	147 144-149	1262	169 168-170
1.25	10:55	58	7:48	146 143-150	1138	169 166-170
1.38	11:54	59	7:50	144 142-147	1129	169 168-172
1.50	13:07	1:13	9:42	151 148-154	1465	169 164-174
1.63	14:02	56	7:26	153 151-155	1138	169 168-172
1.75	15:06	1:03	8:25	153 151-155	1289	168 166-170
1.88	16:03	57	7:37	153 151-156	1166	169 166-170
2.00	17:03	1:00	7:59	154 151-158	1229	168 164-170
2.13	18:07	1:04	8:35	153 151-154	1312	168 166-170
2.25	19:07	1:00	7:59	154 152-157	1231	168 166-170
2.38	20:07	1:00	8:01	153 151-157	1227	167 166-168
2.50	21:14	1:07	8:58	152 151-154	1362	168 164-170
2.63	22:15	1:01	8:07	151 149-153	1225	168 164-170
2.75	23:20	1:05	8:42	153 151-154	1331	168 162-170
2.88	24:17	57	7:34	153 151-156	1159	169 168-170
3.00	25:18	1:01	8:04	154 154-155	1243	169 168-170
3.13	26:18	1:00	8:03	156 154-157	1257	169 168-172
3.25	27:33	1:15	10:04	151 144-155	1519	168 148-170
3.38	1:07:25	39:51 +39:56	5:18:49	153 118-160	48779	168 156-172
3.50	1:10:16	2:51	22:52	147 123-157	3360	168 166-170
3.63	1:11:30	1:14	9:52	146 144-150	1439	168 166-170
3.75	1:12:33	1:04	8:28	147 145-150	1245	168 166-170
3.88	1:13:36	1:03	8:22	146 145-148	1222	169 166-170
4.00	1:14:38	1:02	8:13	152 146-155	1248	168 168-170
4.13	1:15:42	1:04	8:31	154 151-156	1311	167 166-170
4.25	1:16:46	1:05	8:37	145 139-151	1249	165 164-166
4.30	1:17:14	28	9:32	138 136-139	1316	166 162-168

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4.3	1:17:10	17:57
Walk	0.0	110	0	1	INF:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.09%	More
800m	3:54	7:50	47.17%	More
1km	4:57	7:57	48.57%	More
Mile	8:00	8:00	51.27%	More
5k	25:40	8:16	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.58
5km	26:26	8:30	52.75
5M	43:46	8:45	51.78
10km	55:06	8:52	51.32
10M	1:31:15	9:08	51.17
Half	2:01:29	9:16	50.44
20M	3:10:15	9:31	51.04
Mara	4:13:18	9:40	51.11

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