Mon 29th Jul 2019 at 7:00pm by theOtherRichard

Run > Warm Down

Follow User
0 👍

Time
10:14
Miles
1.01
Min/mi
10:08
Pacing
88%
WAVA
41.91
Stride(cm)
99
Cals
132
Cadence
160
BPM
138
%MHR
80.8
B/mi
1399
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 138/158bpm 131cal 5.91/7.18mph
2) 0.01m - 5(8:21/m) 140/140bpm 1cal 7.18/6.91mph

10:09 5

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	107 98-117	1189	160 156-164	4/0
0.13	1:21	39	10:25	117 113-120	1219	162 158-172	4/0
0.19	1:59	39	10:19	133 118-144	1372	158 156-160	5/0
0.25	2:34	35	9:17	150 136-158	1393	161 158-168	4/0
0.31	3:19	44	11:50	150 146-157	1774	160 146-164	3/0
0.38	3:56	37	9:55	145 141-149	1437	160 156-164	2/0
0.44	4:31	35	9:18	141 140-143	1311	159 158-160	2/0
0.50	5:10	39	10:23	142 139-145	1473	164 160-172	4/0
0.56	5:54	44	11:46	146 145-150	1717	163 156-172	5/0
0.63	6:26	32	8:34	148 146-149	1268	157 156-158	1/1
0.69	6:58	33	8:43	149 148-151	1299	159 156-160	0/1
0.75	7:44	46	12:12	143 139-148	1744	154 118-166	0/2
0.81	8:20	36	9:29	133 128-141	1261	165 160-174	2/0
0.88	9:01	41	10:55	133 130-139	1451	161 118-166	2/1
0.94	9:35	35	9:14	137 135-139	1266	160 158-164	2/1
1.00	10:08	32	8:36	139 138-140	1196	160 154-162	2/0
1.01	10:14	6	10:49	140 139-140	1513	158 156-158	0/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 37m, Flat prediction 9:50

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.6%	10:23
See your biggest climbs

Cadence

160 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	160	1	9:49	9:46
Walk	1.2	118	0	7	27:12
Still	2.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.72%	More
800m	4:56	9:56	38.59%	More
1km	6:10	9:55	40.32%	More
Mile	10:07	10:07	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.78
5km	38:05	12:15	37.76
5M	1:06:27	13:17	35.22
10km	1:25:41	13:47	34.10
10M	2:29:30	14:57	32.29
Half	3:25:01	15:39	30.91
20M	5:36:18	16:49	29.86
Mara	7:41:12	17:36	29.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?