Mon 29th Jul 2019 at 6:00pm by Scud

Run > General

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Time
32:50
Miles
3.81
Min/mi
8:37
Pacing
61%
WAVA
57.70
Stride(cm)
118
Cals
465
Cadence
159
BPM
145
%MHR
84.7
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 141/146bpm 118cal 6.97/8.54mph
2) 1m - 8:44(8:44/m) 146/150bpm 124cal 6.87/9.27mph
3) 1m - 8:54(8:54/m) 148/153bpm 125cal 6.74/10mph
4) 0.81m - 6:36(8:08/m) 154/157bpm 98cal 7.38/9.35mph

8:37 8:44 8:54 6:36

Pin Map

0mi in 0

Pace

18%

15%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	123 101-142	1181	157 98-162
0.25	2:10	58	7:43	142 142-142	1096	161 160-164
0.38	3:16	1:06	8:48	142 142-143	1250	160 152-164
0.50	4:15	59	7:56	143 143-143	1133	165 162-168
0.63	5:21	1:06 +4	8:46	144 143-144	1261	161 146-166
0.75	6:23	1:02	8:17	144 144-145	1193	163 154-166
0.88	7:26	1:03	8:26	145 145-145	1223	166 160-170
1.00	8:42	1:16	10:07	145 143-146	1468	156 106-166
1.13	9:42	59	7:56	146 145-147	1158	163 160-164
1.25	10:45	1:03	8:25	147 147-147	1238	161 150-166
1.38	11:40	55	7:19	148 147-148	1084	164 162-166
1.50	12:56	1:16	10:05	147 140-149	1481	151 108-166
1.63	15:00	2:04 +1:06	16:35	131 112-148	2173	159 108-164
1.75	16:08	1:08	9:04	149 149-149	1350	152 102-164
1.88	17:06	58	7:45	150 149-150	1164	164 162-166
2.00	18:30	1:24	11:12	144 133-150	1612	153 96-176
2.13	19:26	56	7:24	150 149-151	1110	170 164-180
2.25	20:33	1:08	9:01	151 151-151	1361	162 106-176
2.38	21:41	1:08	9:05	141 129-150	1280	158 102-174
2.50	22:44	1:03	8:23	152 151-152	1274	164 160-166
2.63	24:18	1:33	12:27	143 130-152	1781	152 104-164
2.75	25:05	47	6:18	153 152-153	964	170 160-176
2.88	26:57	1:53 +21	15:00	146 129-153	2191	128 102-176
3.00	27:47	50	6:41	138 120-153	921	165 160-168
3.13	28:40	52	6:58	153 153-154	1066	165 160-168
3.25	30:13	1:34 +40	12:28	154 154-154	1920	165 160-168
3.38	31:23	1:10 +13	9:17	154 153-155	1429	167 160-174
3.50	32:17	54	7:16	155 155-155	1126	168 160-182
3.63	33:46	1:29	11:54	148 136-156	1761	149 98-172
3.75	34:44	57	7:39	155 150-156	1186	169 164-174
3.81	35:16	32	8:51	157 157-157	1389	162 154-168

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	164	3.6	28:09	8:07
Walk	17.2	105	0.2	6:14	26:28
Pause	2.4	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.03%	More
800m	3:57	7:56	51.66%	More
1km	5:03	8:08	52.53%	More
Mile	8:23	8:23	53.73%	More
5k	28:12	9:05	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.66
5km	26:27	8:31	58.00
5M	43:48	8:46	57.16
10km	55:09	8:53	56.74
10M	1:31:19	9:08	56.71
Half	2:01:34	9:17	55.96
20M	3:10:23	9:31	56.63
Mara	4:13:28	9:40	56.71

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