Mon 29th Jul 2019 at 3:00pm by Tony W

Cross > General

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Time
42:39
Miles
2.53
Min/mi
16:51
Cals
215
Cadence
117
BPM
87
%MHR
50.7
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 4.07km - 42:39(10:29/km) 86/121bpm 215cal 59/63rpm 5.73/10.55kmph

42:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:05	86 54-104	1641	118 118-122
0.25	4:31	2:07	16:59	85 74-103	1444	118 118-118
0.38	6:47	2:16	18:08	79 76-80	1432	116 106-118
0.50	8:50	2:04	16:32	85 81-89	1405	118 118-118
0.63	10:59	2:08	17:07	80 77-84	1369	118 118-118
0.75	13:10	2:11	17:26	87 78-96	1517	118 118-118
0.88	15:16	2:06	16:50	84 79-91	1414	118 118-118
1.00	17:23	2:07 +11	16:55	85 82-89	1437	118 118-118
1.13	19:22	2:00	15:58	90 86-93	1437	118 118-118
1.25	21:27	2:05	16:36	99 80-119	1644	116 106-118
1.38	23:23	1:56	15:31	89 84-96	1382	118 118-118
1.50	25:28	2:04	16:34	88 86-90	1458	118 118-118
1.63	27:44	2:17 +14	18:13	84 78-91	1530	116 104-122
1.75	29:52	2:08	17:03	88 85-91	1500	118 118-118
1.88	32:08	2:16 +9	18:09	88 86-91	1598	116 108-118
2.00	34:15	2:07	16:57	84 79-90	1424	118 118-118
2.13	36:31	2:16 +8	18:06	86 83-91	1556	117 110-118
2.25	38:39	2:08	17:06	80 75-84	1367	118 118-118
2.38	40:44	2:05	16:38	88 84-92	1464	118 118-118
2.50	42:47	2:03	16:26	86 80-93	1413	116 106-118
2.53	43:21	34	18:34	84 82-85	1560	118 118-118

Heart

87/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	7:57	16:00	More
1km	10:00	16:05	More
Mile	16:33	16:33	More

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