Mon 29th Jul 2019 at 5:00pm by Cleo

Run > General

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Time
43:26
Miles
2.60
Min/mi
16:42
Pacing
82%
WAVA
33.29
Stride(cm)
67
Cals
184
Cadence
145
BPM
102
%MHR
59.7
B/mi
1706
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:25(16:25/m) 91/118bpm 53cal 3.66/4.74mph
2) 1m - 16:24(16:24/m) 113/165bpm 98cal 3.66/6.37mph
3) 0.6m - 10:37(17:38/m) 97/168bpm 33cal 3.4/4.66mph

16:25 16:24 10:37

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32 +1	20:19	72 57-79	1463	124 118-134
0.25	4:53	2:21	18:48	74 72-78	1391	124 120-130
0.38	6:47	1:53	15:08	87 73-98	1316	156 128-162
0.50	8:37	1:50	14:40	96 92-101	1407	157 154-162
0.63	10:33	1:56	15:28	99 96-104	1531	158 152-164
0.75	12:22	1:49	14:34	97 94-102	1413	158 154-164
0.88	14:17	1:55	15:19	103 92-109	1577	154 146-164
1.00	16:25	2:08	17:06	109 99-118	1864	152 142-162
1.13	18:36	2:11	17:27	94 85-104	1641	153 146-160
1.25	21:24	2:48	22:23	107 89-122	2396	142 120-158
1.38	23:41	2:17	18:16	110 98-123	2010	153 140-162
1.50	25:52	2:11	17:26	108 97-120	1882	153 148-160
1.63	27:48	1:56	15:32	109 86-155	1693	155 150-158
1.75	29:28	1:39	13:14	157 153-165	2077	159 154-164
1.88	31:01	1:33	12:27	133 110-153	1656	163 156-170
2.00	32:49	1:48	14:24	105 95-111	1513	162 154-170
2.13	34:35	1:46	14:09	103 100-107	1458	157 154-160
2.25	36:18	1:43	13:41	105 100-113	1437	157 146-166
2.38	38:37	2:19	18:32	111 80-168	2057	119 110-156
2.50	41:14	2:38	21:01	97 81-109	2038	115 106-128
2.60	43:27	2:13	21:35	80 73-94	1727	120 120-120

Heart

102/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (170 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	155	2.1	33:03	15:47
Walk	23.8	120	0.5	10:21	20:23
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:25	32.95%	More
800m	6:42	13:29	33.71%	More
1km	8:23	13:30	35.04%	More
Mile	14:33	14:33	34.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:46	15:46	31.65
5km	52:27	16:53	33.24
5M	1:26:52	17:22	32.80
10km	1:49:22	17:36	32.64
10M	3:01:07	18:07	32.53
Half	4:01:08	18:24	31.94
20M	6:17:37	18:53	32.16
Mara	8:22:45	19:11	32.03

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