Mon 29th Jul 2019 at 6:00pm by billywhizz88

Run > General

Follow User
0 👍

Time
33:35
Miles
4.10
Min/mi
8:11
Pacing
95%
WAVA
51.12
Stride(cm)
104
Cals
257
Cadence
189
BPM
129
%MHR
67.5
B/mi
1056
Asc(m)
21
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:18(8:18/m) 127/143bpm 67cal 7.22/7.72mph
2) 1m - 8:07(8:07/m) 128/139bpm 62cal 7.39/7.64mph
3) 1m - 8:08(8:08/m) 130/139bpm 62cal 7.38/7.68mph
4) 1m - 8:15(8:15/m) 131/139bpm 61cal 7.28/7.51mph
5) 0.1m - 47(7:50/m) 129/134bpm 5cal 7.66/7.43mph

8:18 8:07 8:08 8:15 47

billywhizz88
Easy run ns4

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	122 101-143	1030	185 120-192	0/0
0.25	2:08	1:05	8:38	130 126-139	1122	189 186-192	1/1
0.38	3:14	1:06	8:45	128 126-133	1120	190 188-192	1/0
0.50	4:18	1:04	8:31	129 127-131	1098	189 186-192	2/0
0.63	5:16	58	7:44	129 127-130	998	190 186-192	0/1
0.75	6:16	1:00	8:04	125 120-129	1007	189 186-192	1/1
0.88	7:17	1:01	8:10	126 123-129	1029	190 188-192	1/0
1.00	8:22	1:04 +3	8:35	130 125-134	1115	189 186-192	0/0
1.13	9:24	1:02	8:18	124 118-129	1028	188 184-192	1/0
1.25	10:24	1:01	8:04	131 126-134	1057	189 188-192	0/0
1.38	11:25	1:01	8:06	130 126-133	1053	187 186-188	1/0
1.50	12:26	1:01	8:08	129 125-133	1049	189 186-192	0/1
1.63	13:27	1:01	8:07	127 124-129	1031	191 188-194	0/1
1.75	14:28	1:01	8:12	120 114-124	984	189 186-194	0/1
1.88	15:30	1:01	8:10	131 121-138	1070	187 186-192	0/1
2.00	16:28	59	7:48	132 128-136	1030	189 186-192	1/1
2.13	17:28	1:00	7:58	131 128-134	1043	188 186-192	2/0
2.25	18:29	1:01	8:04	128 125-132	1034	188 186-192	0/1
2.38	19:30	1:01	8:09	127 123-130	1034	189 186-192	0/1
2.50	20:32	1:02	8:16	131 126-136	1083	191 188-192	1/0
2.63	21:33	1:01	8:09	136 133-139	1108	188 188-192	1/0
2.75	22:33	1:00	8:02	132 131-134	1061	188 186-188	0/0
2.88	23:34	1:01	8:09	129 121-134	1051	188 186-192	1/1
3.00	24:37	1:02	8:20	130 129-132	1083	188 186-192	0/1
3.13	25:38	1:01	8:09	131 126-135	1068	188 184-192	0/1
3.25	26:38	1:00	8:02	132 129-138	1060	189 186-192	0/0
3.38	27:41	1:04	8:28	129 126-132	1092	188 186-192	0/1
3.50	28:50	1:09 +6	9:08	133 131-135	1215	189 186-192	1/1
3.63	29:54	1:04	8:35	133 130-137	1142	191 188-192	1/0
3.75	30:53	59	7:50	128 126-130	1003	190 188-194	0/2
3.88	31:55	1:02	8:12	135 133-138	1108	190 188-194	1/0
4.00	33:00	1:05 +3	8:42	129 126-133	1123	190 184-192	1/1
4.10	33:47	47	7:59	130 126-134	1037	191 186-192	0/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 5m, Flat prediction 33:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	4.1	33:44	8:15
Walk	0.0	120	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.26%	More
800m	3:57	7:57	42.63%	More
1km	4:59	8:01	44.27%	More
Mile	8:03	8:03	47.11%	More
5k	25:21	8:10	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.29
5km	24:46	7:58	51.94
5M	41:46	8:21	50.46
10km	53:02	8:32	49.80
10M	1:29:29	8:57	48.89
Half	2:00:24	9:11	47.78
20M	3:11:41	9:35	47.56
Mara	4:17:55	9:51	47.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry