Mon 29th Jul 2019 at 7:00pm by albesure

Run > General

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Time
49:08
Miles
4.80
Min/mi
10:14
Pacing
91%
WAVA
43.22
Stride(cm)
101
Cals
523
Cadence
156
BPM
140
%MHR
81.7
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 132/141bpm 63cal 9.79/13.27kmph
2) 1km - 6:07(6:07/km) 139/145bpm 67cal 9.8/10.18kmph
3) 1km - 6:16(6:16/km) 139/148bpm 65cal 9.58/10.21kmph
4) 1km - 6:27(6:27/km) 140/147bpm 69cal 9.31/10.28kmph
5) 1km - 6:25(6:25/km) 142/148bpm 70cal 9.35/10.28kmph
6) 1km - 6:20(6:20/km) 144/151bpm 70cal 9.47/10.52kmph
7) 1km - 6:29(6:29/km) 141/146bpm 65cal 9.26/10.11kmph
8) 0.72km - 4:57(6:53/km) 147/158bpm 54cal 8.73/10.25kmph

6:08 6:07 6:16 6:27 6:25 6:20 6:29 4:57

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	121 87-141	1152	154 116-164
0.50	4:53	2:30	10:00	137 132-141	1371	154 152-158
0.75	7:19	2:26	9:46	136 128-141	1328	157 154-160
1.00	9:49	2:29	9:57	140 137-144	1393	157 156-160
1.25	12:18	2:30	9:59	139 135-145	1388	157 152-158
1.50	14:51	2:32	10:09	140 134-147	1421	157 154-160
1.75	17:22	2:32	10:07	138 134-143	1396	158 156-160
2.00	19:59	2:36	10:26	140 132-147	1460	157 152-160
2.25	22:29	2:30	10:01	139 136-143	1392	157 154-158
2.50	25:07	2:38	10:31	141 136-146	1484	156 150-158
2.75	27:37	2:30	10:01	142 138-147	1423	156 152-158
3.00	30:14	2:37	10:27	142 138-147	1485	155 152-158
3.25	32:42	2:28	9:50	147 143-150	1446	156 152-160
3.50	35:26	2:44	10:57	144 141-146	1576	155 152-158
3.75	37:55	2:29	9:56	142 137-147	1410	157 154-160
4.00	40:28	2:33	10:12	143 139-146	1457	157 154-160
4.25	43:08	2:41	10:43	139 136-143	1490	156 152-158
4.50	45:35	2:27	9:48	145 141-148	1421	156 154-158
4.75	48:39	3:04	12:14	147 139-157	1799	147 128-156
4.80	49:08	29	10:30	149 145-152	1564	153 152-154

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	156	4.8	48:23	10:10
Walk	1.5	130	0	45	19:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	34.56%	More
800m	4:49	9:41	37.17%	More
1km	6:01	9:41	38.87%	More
Mile	9:46	9:46	41.03%	More
5k	31:16	10:04	43.59%	More

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	30:59	9:58
5M	51:18	10:16
10km	1:04:36	10:24
10M	1:46:58	10:42
Half	2:22:25	10:52
20M	3:43:01	11:09
Mara	4:56:56	11:20

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