Mon 29th Jul 2019 at 6:00pm by theOtherRichard

Run > Warm Up

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Time
13:24
Miles
1.53
Min/mi
8:45
Pacing
73%
WAVA
50.53
Stride(cm)
116
Cals
144
Cadence
159
BPM
125
%MHR
73
B/mi
1093
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 128/148bpm 102cal 6.79/7.49mph
2) 0.53m - 4:34(8:40/m) 118/135bpm 42cal 6.93/7.41mph

8:50 4:34

Pace

33%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:05	132 127-140	1199	159 156-166	1/0
0.13	1:04	30	8:00	134 133-138	1072	158 156-160	1/1
0.19	1:37	33	8:49	131 129-135	1155	158 156-160	1/1
0.25	2:09	32	8:28	127 123-132	1075	157 156-158	0/1
0.31	2:39	31	8:10	129 124-133	1053	157 156-158	0/3
0.38	3:10	31	8:14	119 116-123	980	160 158-162	0/2
0.44	3:40	30	7:56	118 114-125	937	159 156-162	1/1
0.50	4:11	31	8:13	131 125-144	1076	160 156-164	3/0
0.56	4:45	34	9:10	145 141-148	1330	159 156-166	2/0
0.63	5:16	31	8:17	141 138-145	1167	160 156-166	1/0
0.69	5:50	34	9:05	138 136-140	1254	160 156-166	0/1
0.75	6:27	36	9:42	127 121-139	1232	159 156-160	0/0
0.81	7:00	33	8:54	123 121-124	1095	161 156-170	0/0
0.88	8:19	1:18 +35	20:55	117 102-128	2447	157 120-166	0/1
0.94	8:53	34	9:11	121 111-128	1110	169 166-172	1/1
1.00	9:25	32	8:28	125 122-131	1059	159 158-170	2/0
1.06	9:57	33	8:40	131 128-135	1136	158 156-160	0/3
1.13	10:30	32	8:40	126 120-134	1091	155 152-160	0/4
1.19	11:02	32	8:33	118 111-121	1010	157 156-158	0/5
1.25	11:33	32	8:26	118 114-125	995	157 154-158	0/3
1.31	12:06	32	8:38	117 113-125	1009	158 154-164	0/4
1.38	12:38	32	8:34	116 115-119	994	157 156-160	0/6
1.44	13:13	35	9:23	112 109-116	1051	156 154-158	0/7
1.50	13:45	32	8:25	108 106-110	908	156 154-158	0/6
1.53	13:59	14	8:59	110 109-110	989	158 156-160	0/1

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 40m, Flat prediction 13:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	158	1.5	13:12	8:40
Walk	4.6	119	0	38	2:13:22
Still	1.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.85%	More
800m	4:09	8:21	45.93%	More
1km	5:14	8:25	47.47%	More
Mile	9:22	9:22	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	30:41	9:53	46.87
5M	53:32	10:42	43.72
10km	1:09:02	11:07	42.32
10M	2:00:26	12:03	40.09
Half	2:45:10	12:36	38.37
20M	4:30:55	13:33	37.07
Mara	6:11:32	14:11	36.04

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