Mon 29th Jul 2019 at 5:00pm by Markie Bee

Run > General

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Time
49:30
Miles
6.84
Min/mi
7:14
Pacing
90%
WAVA
62.25
Stride(cm)
135
Cals
919
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 139cal 7.93/9.06mph
2) 1m - 7:29(7:29/m) 138cal 8.01/9.48mph
3) 1m - 7:21(7:21/m) 134cal 8.17/9.56mph
4) 1m - 7:23(7:23/m) 131cal 8.12/9.27mph
5) 1m - 6:44(6:44/m) 130cal 8.91/9.89mph
6) 1m - 6:46(6:46/m) 132cal 8.86/9.54mph
7) 0.84m - 6:12(7:23/m) 115cal 8.12/8.89mph

7:34 7:29 7:21 7:23 6:44 6:46 6:12

Pin Map

0mi in 0

Pace

11%

20%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:51	1:51	7:24	164 112-170
0.50	3:44	1:53	7:32	164 150-170
0.75	5:38	1:54	7:38	163 158-164
1.00	7:34	1:55	7:42	162 158-164
1.25	9:27	1:53	7:32	163 160-166
1.50	11:20	1:53	7:31	163 158-166
1.75	13:10	1:51	7:22	164 152-168
2.00	15:03	1:53	7:31	163 150-168
2.25	16:48	1:45	6:59	166 162-170
2.50	18:46	1:58	7:51	163 158-168
2.75	20:31	1:45	7:00	163 160-172
3.00	22:24	1:53	7:33	164 160-168
3.25	24:15	1:51	7:25	164 162-168
3.50	26:08	1:53	7:33	162 158-164
3.75	27:54	1:45	7:01	166 164-168
4.00	29:47	1:54	7:34	166 156-170
4.25	31:19	1:32	6:06	168 164-172
4.50	32:57	1:39	6:34	167 164-168
4.75	34:44	1:46	7:05	166 162-170
5.00	36:32	1:48	7:13	165 152-168
5.25	38:12	1:41	6:42	166 164-170
5.50	39:47	1:35	6:20	167 164-172
5.75	41:34	1:47	7:08	165 162-168
6.00	43:18	1:43	6:54	164 162-166
6.25	45:14	1:56	7:43	165 158-170
6.50	47:03	1:49	7:16	164 162-168
6.75	48:53	1:50	7:20	163 160-166
6.84	49:30	37	7:10	162 154-166

Cadence

164 (172 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6.8	49:27	7:14
Walk	0.1	112	0	2	7:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	52.38%	More
800m	3:06	6:14	58.29%	More
1km	3:56	6:20	59.95%	More
Mile	6:41	6:41	60.39%	More
5k	21:37	6:57	63.55%	More
5 miles	35:40	7:08	62.56%	More
10k	44:49	7:13	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.63
5km	21:27	6:54	64.03
5M	35:31	7:06	62.81
10km	44:43	7:12	62.24
10M	1:14:02	7:24	62.06
Half	1:38:34	7:31	61.15
20M	2:34:22	7:43	61.87
Mara	3:25:31	7:51	61.97

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