Mon 29th Jul 2019 at 6:00pm by anyonebutmatt

Run > General

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Time
28:04
Miles
3.11
Min/mi
9:01
Pacing
93%
WAVA
46.93
Stride(cm)
92
Cals
363
Cadence
193
BPM
157
%MHR
91.7
B/mi
1415
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 142/155bpm 106cal 6.62/7.35mph
2) 1m - 9:08(9:08/m) 158/169bpm 119cal 6.57/7.2mph
3) 1m - 8:52(8:52/m) 170/182bpm 125cal 6.76/7.39mph
4) 0.11m - 1:01(9:06/m) 166/170bpm 13cal 6.59/6.87mph

9:04 9:08 8:52 1:01

Pin Map

0mi in 0

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	141 132-147	1367	189 140-194	2/3
0.25	2:25	1:12	9:35	138 132-142	1322	192 188-194	3/1
0.38	3:24	59	7:55	133 127-140	1053	193 188-194	2/3
0.50	4:31	1:07	8:58	137 132-139	1228	194 192-198	1/1
0.63	5:36	1:04	8:36	131 125-137	1126	195 192-196	2/2
0.75	6:45	1:09	9:12	148 136-152	1361	195 192-198	4/3
0.88	7:59	1:14	9:54	152 150-153	1506	195 192-198	2/1
1.00	9:04	1:05	8:40	151 148-154	1309	196 194-198	1/2
1.13	10:11	1:07	8:54	156 152-160	1389	196 194-198	1/2
1.25	11:18	1:07	8:57	156 148-166	1397	194 192-198	1/2
1.38	12:25	1:07	8:56	158 146-169	1410	193 188-196	2/2
1.50	13:33	1:08	9:04	158 156-160	1432	194 192-196	1/2
1.63	14:40	1:07	8:55	159 155-161	1417	194 192-196	2/1
1.75	15:49	1:09	9:14	160 157-164	1478	193 190-194	4/2
1.88	17:01	1:12	9:34	159 155-163	1521	192 188-194	3/2
2.00	18:11	1:10	9:22	156 155-158	1462	193 192-196	1/2
2.13	19:17	1:06	8:47	171 158-182	1502	194 192-196	1/1
2.25	20:23	1:06	8:49	180 177-182	1586	192 190-194	2/2
2.38	21:27	1:04	8:33	178 175-179	1522	194 188-198	1/2
2.50	22:32	1:05	8:39	171 165-178	1479	194 192-198	2/3
2.63	23:38	1:06	8:51	168 164-171	1486	193 190-196	2/1
2.75	24:48	1:09	9:15	164 160-166	1516	191 190-194	3/3
2.88	25:54	1:07	8:55	164 160-167	1463	192 188-194	3/3
3.00	27:03	1:09	9:09	165 164-167	1509	191 190-194	3/1
3.11	28:04	1:01	9:15	166 162-170	1536	192 186-194	2/2

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 4m, Flat prediction 28:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	28:04	9:02
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	36.21%	More
800m	4:18	8:40	39.62%	More
1km	5:24	8:42	41.38%	More
Mile	8:52	8:52	43.68%	More
5k	28:03	9:02	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	46.35
5km	28:02	9:01	46.89
5M	46:36	9:19	45.91
10km	58:46	9:27	45.52
10M	1:37:40	9:46	45.27
Half	2:10:18	9:57	44.55
20M	3:24:42	10:14	44.93
Mara	4:33:06	10:25	44.91

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