Mon 29th Jul 2019 at 5:00pm by tommy_b

Run > General

  • Time
    1:00:49
  • Miles
    5.47
  • Min/mi
    11:07
  • Pacing
    67%
  • WAVA
    38.45
  • Stride(cm)
    98
  • Cals
    887
  • Cadence
    149
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1565
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:00(9:52/m) 130/146bpm 76cal 6.08/6.95mph
2) 0.01m - 4(8:41/m) 143/143bpm 1cal 6.91/6.49mph
3) 0.06m - 30(8:44/m) 143/148bpm 8cal 6.87/6.74mph
4) 0.05m - 30(9:57/m) 141/145bpm 8cal 6.03/6.78mph
5) 0.05m - 30(9:48/m) 146/148bpm 8cal 6.13/6.41mph
6) 0.06m - 30(8:49/m) 145/146bpm 8cal 6.8/6.57mph
7) 0.03m - 30(18:23/m) 145/147bpm 8cal 3.26/6.59mph
8) 0.05m - 30(9:21/m) 141/144bpm 8cal 6.42/6.85mph
9) 0.04m - 30(11:15/m) 141/143bpm 8cal 5.33/6.55mph
10) 0.02m - 30(27:18/m) 135/143bpm 7cal 2.2/3.23mph
11) 0.07m - 1:12(17:21/m) 116/124bpm 10cal 3.46/6.64mph
12) 0.06m - 30(9:02/m) 129/140bpm 6cal 6.65/6.55mph
13) 0.05m - 30(10:00/m) 142/145bpm 8cal 6/6.53mph
14) 0.06m - 30(8:31/m) 146/150bpm 8cal 7.04/6.55mph
15) 0.03m - 30(16:41/m) 147/151bpm 8cal 3.6/6.57mph
16) 0.26m - 3:39(14:00/m) 131/150bpm 51cal 4.28/7.31mph
17) 0.5m - 4:40(9:23/m) 146/157bpm 78cal 6.39/7.97mph
18) 0.23m - 3:00(12:49/m) 133/151bpm 36cal 4.68/8.01mph
19) 0.5m - 4:15(8:32/m) 147/157bpm 72cal 7.03/7.37mph
20) 0.15m - 3:00(20:12/m) 126/156bpm 28cal 2.97/6.82mph
21) 0.5m - 4:14(8:31/m) 151/161bpm 72cal 7.04/7.64mph
22) 0.13m - 2:15(17:34/m) 143/160bpm 31cal 3.42/6.91mph
23) 0.44m - 3:35(8:09/m) 156/162bpm 61cal 7.36/8.04mph
24) 0.18m - 3:00(16:47/m) 138/157bpm 35cal 3.57/7.1mph
25) 0.5m - 4:46(9:34/m) 151/158bpm 81cal 6.27/7.47mph
26) 0.13m - 3:00(22:20/m) 128/158bpm 26cal 2.69/7.37mph
27) 0.5m - 5:10(10:24/m) 146/159bpm 79cal 5.77/8.27mph
28) 0.24m - 3:00(12:45/m) 143/157bpm 41cal 4.7/7.7mph
29) 0.09m - 1:00(11:09/m) 147/153bpm 16cal 5.38/6.45mph
5:00 4 30 30 30 30 30 30 30 30 1:12 30 30 30 30 3:39 4:40 3:00 4:15 3:00 4:14 2:15 3:35 3:00 4:46 3:00 5:10 3:00 1:00

Pace

35% 5% 3% 43% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:43 119 78-133 1157 159 154-164
0.50 4:56 2:30 9:59 138 131-145 1377 154 100-164
0.75 7:15 2:20 9:19 144 139-148 1343 158 156-164
1.00 10:45 3:30 13:59 130 105-146 1817 141 92-162
1.25 13:57 3:12 12:47 140 120-150 1790 150 88-234
1.50 16:45 2:48 11:12 129 117-143 1446 152 106-166
1.75 18:56 2:11 8:43 151 138-157 1315 158 154-162
2.00 21:44 2:48 11:12 143 132-155 1603 154 114-162
2.25 24:35 2:51 11:24 132 116-147 1504 142 112-162
2.50 26:41 2:07 8:27 148 145-152 1250 158 156-160
2.75 30:20 3:38 14:34 136 110-155 1980 129 108-160
3.00 32:43 2:23 9:30 137 111-157 1302 156 110-222
3.25 34:54 2:12 8:46 159 157-161 1395 159 156-160
3.50 38:06 3:12 12:47 145 128-160 1855 133 94-228
3.75 40:07 2:01 8:04 159 157-162 1284 161 158-164
4.00 43:35 3:28 13:52 141 122-159 1955 139 94-162
4.25 46:01 2:26 9:45 148 139-155 1443 153 112-164
4.50 48:31 2:30 10:01 154 151-158 1541 160 156-166
4.75 52:38 4:07 16:26 132 110-158 2169 137 110-166
5.00 55:18 2:41 10:42 149 142-157 1594 156 110-166
5.25 58:22 3:03 12:14 146 128-158 1785 142 108-168
5.47 1:00:50 2:28 11:13 144 132-154 1615 151 108-164

Heart

141/162max
  • Show Beats/Mile

Cadence

149 (234 max) Stride Length: 98cm Run: 76.7% Walk: 23.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 38.56% More
800m 4:13 8:29 40.06% More
1km 5:56 9:33 37.40% More
Mile 9:25 9:25 40.83% More
5k 32:27 10:27 40.25% More
5 miles 55:16 11:03 38.53% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 38.35
5km 33:23 10:45 39.11
5M 55:18 11:04 38.50
10km 1:09:37 11:12 38.27
10M 1:55:17 11:32 38.21
Half 2:33:29 11:43 37.69
20M 4:00:21 12:01 38.14
Mara 5:20:00 12:13 38.20
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