Mon 29th Jul 2019 at 5:00pm by tommy_b
Run > General
-
Time
1:00:49
-
Miles
5.47
-
Min/mi
11:07
-
Pacing
67%
-
WAVA
38.45
-
Stride(cm)
98
-
Cals
887
-
Cadence
149
-
BPM
141
-
%MHR
82.3
-
B/mi
1565
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 5:00(9:52/m) 130/146bpm 76cal 6.08/6.95mph
2) 0.01m - 4(8:41/m) 143/143bpm 1cal 6.91/6.49mph
3) 0.06m - 30(8:44/m) 143/148bpm 8cal 6.87/6.74mph
4) 0.05m - 30(9:57/m) 141/145bpm 8cal 6.03/6.78mph
5) 0.05m - 30(9:48/m) 146/148bpm 8cal 6.13/6.41mph
6) 0.06m - 30(8:49/m) 145/146bpm 8cal 6.8/6.57mph
7) 0.03m - 30(18:23/m) 145/147bpm 8cal 3.26/6.59mph
8) 0.05m - 30(9:21/m) 141/144bpm 8cal 6.42/6.85mph
9) 0.04m - 30(11:15/m) 141/143bpm 8cal 5.33/6.55mph
10) 0.02m - 30(27:18/m) 135/143bpm 7cal 2.2/3.23mph
11) 0.07m - 1:12(17:21/m) 116/124bpm 10cal 3.46/6.64mph
12) 0.06m - 30(9:02/m) 129/140bpm 6cal 6.65/6.55mph
13) 0.05m - 30(10:00/m) 142/145bpm 8cal 6/6.53mph
14) 0.06m - 30(8:31/m) 146/150bpm 8cal 7.04/6.55mph
15) 0.03m - 30(16:41/m) 147/151bpm 8cal 3.6/6.57mph
16) 0.26m - 3:39(14:00/m) 131/150bpm 51cal 4.28/7.31mph
17) 0.5m - 4:40(9:23/m) 146/157bpm 78cal 6.39/7.97mph
18) 0.23m - 3:00(12:49/m) 133/151bpm 36cal 4.68/8.01mph
19) 0.5m - 4:15(8:32/m) 147/157bpm 72cal 7.03/7.37mph
20) 0.15m - 3:00(20:12/m) 126/156bpm 28cal 2.97/6.82mph
21) 0.5m - 4:14(8:31/m) 151/161bpm 72cal 7.04/7.64mph
22) 0.13m - 2:15(17:34/m) 143/160bpm 31cal 3.42/6.91mph
23) 0.44m - 3:35(8:09/m) 156/162bpm 61cal 7.36/8.04mph
24) 0.18m - 3:00(16:47/m) 138/157bpm 35cal 3.57/7.1mph
25) 0.5m - 4:46(9:34/m) 151/158bpm 81cal 6.27/7.47mph
26) 0.13m - 3:00(22:20/m) 128/158bpm 26cal 2.69/7.37mph
27) 0.5m - 5:10(10:24/m) 146/159bpm 79cal 5.77/8.27mph
28) 0.24m - 3:00(12:45/m) 143/157bpm 41cal 4.7/7.7mph
29) 0.09m - 1:00(11:09/m) 147/153bpm 16cal 5.38/6.45mph
5:00 4 30 30 30 30 30 30 30 30 1:12 30 30 30 30 3:39 4:40 3:00 4:15 3:00 4:14 2:15 3:35 3:00 4:46 3:00 5:10 3:00 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:43 |
119 78-133 |
1157 |
159 154-164 |
0.50 |
4:56 |
2:30 |
9:59 |
138 131-145 |
1377 |
154 100-164 |
0.75 |
7:15 |
2:20 |
9:19 |
144 139-148 |
1343 |
158 156-164 |
1.00 |
10:45 |
3:30 |
13:59 |
130 105-146 |
1817 |
141 92-162 |
1.25 |
13:57 |
3:12 |
12:47 |
140 120-150 |
1790 |
150 88-234 |
1.50 |
16:45 |
2:48 |
11:12 |
129 117-143 |
1446 |
152 106-166 |
1.75 |
18:56 |
2:11 |
8:43 |
151 138-157 |
1315 |
158 154-162 |
2.00 |
21:44 |
2:48 |
11:12 |
143 132-155 |
1603 |
154 114-162 |
2.25 |
24:35 |
2:51 |
11:24 |
132 116-147 |
1504 |
142 112-162 |
2.50 |
26:41 |
2:07 |
8:27 |
148 145-152 |
1250 |
158 156-160 |
2.75 |
30:20 |
3:38 |
14:34 |
136 110-155 |
1980 |
129 108-160 |
3.00 |
32:43 |
2:23 |
9:30 |
137 111-157 |
1302 |
156 110-222 |
3.25 |
34:54 |
2:12 |
8:46 |
159 157-161 |
1395 |
159 156-160 |
3.50 |
38:06 |
3:12 |
12:47 |
145 128-160 |
1855 |
133 94-228 |
3.75 |
40:07 |
2:01 |
8:04 |
159 157-162 |
1284 |
161 158-164 |
4.00 |
43:35 |
3:28 |
13:52 |
141 122-159 |
1955 |
139 94-162 |
4.25 |
46:01 |
2:26 |
9:45 |
148 139-155 |
1443 |
153 112-164 |
4.50 |
48:31 |
2:30 |
10:01 |
154 151-158 |
1541 |
160 156-166 |
4.75 |
52:38 |
4:07 |
16:26 |
132 110-158 |
2169 |
137 110-166 |
5.00 |
55:18 |
2:41 |
10:42 |
149 142-157 |
1594 |
156 110-166 |
5.25 |
58:22 |
3:03 |
12:14 |
146 128-158 |
1785 |
142 108-168 |
5.47 |
1:00:50 |
2:28 |
11:13 |
144 132-154 |
1615 |
151 108-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
38.56% |
More |
800m |
4:13 |
8:29 |
40.06% |
More |
1km |
5:56 |
9:33 |
37.40% |
More |
Mile |
9:25 |
9:25 |
40.83% |
More |
5k |
32:27 |
10:27 |
40.25% |
More |
5 miles |
55:16 |
11:03 |
38.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
38.35 |
5km |
33:23 |
10:45 |
39.11 |
5M |
55:18 |
11:04 |
38.50 |
10km |
1:09:37 |
11:12 |
38.27 |
10M |
1:55:17 |
11:32 |
38.21 |
Half |
2:33:29 |
11:43 |
37.69 |
20M |
4:00:21 |
12:01 |
38.14 |
Mara |
5:20:00 |
12:13 |
38.20 |
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