Mon 29th Jul 2019 at 5:00pm by Ruggy
Run > General
-
Time
42:51
-
Miles
5.36
-
Min/mi
8:00
-
Pacing
74%
-
WAVA
61.64
-
Stride(cm)
112
-
Cals
335
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 63cal 6.7/9.27mph
2) 1m - 7:50(7:50/m) 62cal 7.66/9mph
3) 1m - 7:39(7:39/m) 62cal 7.85/8.37mph
4) 1m - 8:02(8:02/m) 64cal 7.47/9.62mph
5) 1m - 7:48(7:48/m) 63cal 7.69/9.68mph
6) 0.36m - 2:34(7:11/m) 21cal 8.35/9.2mph
8:58 7:50 7:39 8:02 7:48 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:01 |
174 166-194 |
0.50 |
4:24 |
2:09 |
8:35 |
179 176-182 |
0.75 |
6:47 |
2:23 |
9:34 |
180 174-184 |
1.00 |
8:57 |
2:10 |
8:39 |
182 180-186 |
1.25 |
10:54 |
1:57 |
7:48 |
180 176-186 |
1.50 |
12:49 |
1:55 |
7:38 |
181 174-184 |
1.75 |
14:55 |
2:06 |
8:22 |
181 178-184 |
2.00 |
18:06 |
3:11 +1:19
|
12:45 |
175 116-186 |
2.25 |
19:59 |
1:53 |
7:32 |
179 170-188 |
2.50 |
22:04 |
2:05 |
8:20 |
182 180-186 |
2.75 |
23:55 |
1:52 |
7:26 |
180 178-184 |
3.00 |
25:45 |
1:49 |
7:17 |
181 176-184 |
3.25 |
27:40 |
1:55 |
7:40 |
179 174-184 |
3.50 |
29:28 |
1:48 |
7:12 |
181 178-184 |
3.75 |
31:26 |
1:58 |
7:53 |
180 172-184 |
4.00 |
33:47 |
2:21 |
9:24 |
179 174-182 |
4.25 |
35:38 |
1:51 |
7:23 |
182 178-184 |
4.50 |
37:39 |
2:01 |
8:04 |
181 176-184 |
4.75 |
39:32 |
1:53 |
7:34 |
177 166-186 |
5.00 |
41:35 |
2:03 |
8:13 |
182 178-186 |
5.25 |
43:24 |
1:49 |
7:16 |
181 174-188 |
5.36 |
44:10 |
46 |
7:09 |
183 176-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
179 |
5.4 |
42:50 |
8:00 |
Walk |
3.0 |
116 |
0 |
1:20 |
13:24:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
49.39% |
More |
800m |
3:39 |
7:21 |
54.92% |
More |
1km |
4:35 |
7:22 |
57.00% |
More |
Mile |
7:24 |
7:24 |
59.91% |
More |
5k |
24:08 |
7:46 |
62.51% |
More |
5 miles |
41:05 |
8:13 |
59.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
61.27 |
5km |
24:02 |
7:44 |
62.78 |
5M |
39:48 |
7:58 |
61.82 |
10km |
50:07 |
8:04 |
61.35 |
10M |
1:23:00 |
8:18 |
61.28 |
Half |
1:50:30 |
8:26 |
60.46 |
20M |
2:53:02 |
8:39 |
61.18 |
Mara |
3:50:23 |
8:48 |
61.27 |
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