Mon 29th Jul 2019 at 3:00pm by Teknik
Run > General
-
Time
4:28
-
Miles
0.48
-
Min/mi
9:18
-
WAVA
42.56
-
Stride(cm)
99
-
Cals
46
-
Cadence
174
-
BPM
135
-
%MHR
63.7
-
B/mi
1256
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 4:28(9:15/m) 136/156bpm 46cal 6.48/7.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:06 |
114 103-125 |
1151 |
170 114-178 |
1/3 |
0.13 |
1:13 |
35 |
9:22 |
129 127-132 |
1208 |
173 172-174 |
0/4 |
0.19 |
1:48 |
35 |
9:21 |
135 134-136 |
1261 |
174 172-176 |
0/2 |
0.25 |
2:21 |
33 |
8:42 |
137 136-139 |
1192 |
174 172-176 |
0/5 |
0.31 |
2:51 |
30 |
8:06 |
141 140-145 |
1141 |
178 174-180 |
0/2 |
0.38 |
3:25 |
34 |
9:04 |
144 142-146 |
1306 |
173 170-176 |
0/1 |
0.44 |
4:06 |
41 |
10:49 |
146 143-151 |
1580 |
176 170-182 |
7/1 |
0.48 |
4:28 |
22 |
8:34 |
154 153-156 |
1319 |
174 172-178 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
0.5 |
4:28 |
9:17 |
Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
38.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
45.24 |
5km |
32:20 |
10:24 |
46.29 |
5M |
53:33 |
10:43 |
45.56 |
10km |
1:07:25 |
10:51 |
45.21 |
10M |
1:51:39 |
11:10 |
45.15 |
Half |
2:28:39 |
11:21 |
44.54 |
20M |
3:52:47 |
11:38 |
45.07 |
Mara |
5:09:56 |
11:50 |
45.14 |
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