Mon 29th Jul 2019 at 5:00pm by Siphev

Run > General

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Time
1:03:03
Miles
7.78
Min/mi
8:06
Pacing
92%
WAVA
53.57
Stride(cm)
128
Cals
834
Cadence
155
BPM
160
%MHR
93.8
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 130/151bpm 49cal 11.8/12.77kmph
2) 1km - 5:08(5:08/km) 150/157bpm 66cal 11.7/12.6kmph
3) 1km - 5:07(5:07/km) 155/161bpm 67cal 11.71/12.26kmph
4) 1km - 5:08(5:08/km) 155/161bpm 66cal 11.68/12.23kmph
5) 1km - 5:02(5:02/km) 160/167bpm 67cal 11.91/12.06kmph
6) 1km - 4:56(4:56/km) 165/171bpm 67cal 12.15/12.53kmph
7) 1km - 4:57(4:57/km) 169/172bpm 69cal 12.13/12.7kmph
8) 1km - 4:56(4:56/km) 169/175bpm 68cal 12.17/12.36kmph
9) 1km - 5:03(5:03/km) 168/172bpm 69cal 11.9/12.23kmph
10) 1km - 5:00(5:00/km) 169/175bpm 69cal 12.01/12.46kmph
11) 1km - 5:06(5:06/km) 170/173bpm 71cal 11.76/12.39kmph
12) 1km - 4:59(4:59/km) 172/177bpm 70cal 12.05/13.07kmph
13) 0.51km - 2:37(5:05/km) 172/174bpm 36cal 11.8/12.56kmph

5:05 5:08 5:07 5:08 5:02 4:56 4:57 4:56 5:03 5:00 5:06 4:59 2:37

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27 +18	9:47	111 67-131	1085	152 124-156
0.50	4:27	2:01	8:03	142 132-148	1143	155 154-160
0.75	6:29	2:02	8:08	147 145-151	1195	155 152-162
1.00	8:28	1:59	7:57	151 148-154	1199	153 152-156
1.25	10:35	2:06	8:25	152 147-157	1279	154 150-178
1.50	12:37	2:02	8:09	156 151-160	1272	151 148-154
1.75	14:41	2:04	8:15	156 151-159	1286	154 150-156
2.00	16:48	2:07	8:28	154 150-156	1304	153 152-154
2.25	18:51	2:03	8:13	155 149-160	1274	155 152-194
2.50	20:53	2:02	8:09	155 150-159	1264	153 152-154
2.75	22:56	2:02	8:09	159 156-160	1297	152 150-154
3.00	24:57	2:01	8:05	161 158-163	1301	152 150-154
3.25	26:57	2:01	8:02	165 161-169	1326	152 150-154
3.50	28:59	2:02	8:07	164 162-167	1332	154 152-156
3.75	30:54	1:55	7:41	167 163-171	1283	156 154-158
4.00	32:54	1:59	7:57	168 167-169	1337	154 152-154
4.25	34:53	1:59	7:58	169 167-172	1346	153 152-154
4.50	36:53	1:59	7:58	171 168-174	1361	156 154-158
4.75	38:50	1:57	7:50	168 164-169	1315	156 154-158
5.00	40:50	2:00	8:01	170 169-171	1363	156 154-158
5.25	42:52	2:01	8:06	168 163-172	1360	156 154-158
5.50	44:55	2:03	8:11	167 164-170	1366	156 154-158
5.75	46:55	2:01	8:03	169 168-172	1360	156 156-158
6.00	48:59	2:04	8:16	169 167-171	1396	157 156-158
6.25	50:57	1:58	7:52	170 167-175	1338	157 156-160
6.50	52:59	2:01	8:05	169 168-172	1367	157 154-158
6.75	55:12	2:13 +7	8:53	170 167-173	1511	157 154-158
7.00	57:08	1:56	7:44	172 169-173	1329	157 148-158
7.25	59:07	1:59	7:55	172 171-174	1363	157 156-158
7.50	1:01:15	2:09	8:34	173 170-177	1483	157 154-158
7.75	1:03:16	2:01	8:04	172 170-174	1386	157 156-158
7.78	1:03:28	12	7:50	171 171-171	1341	154 154-154

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	154	7.8	1:03:01	8:10
Walk	0.1	124	0	2	24:13
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.39%	More
800m	3:52	7:46	43.76%	More
1km	4:51	7:48	45.79%	More
Mile	7:52	7:52	48.87%	More
5k	24:50	8:00	52.56%	More
5 miles	40:12	8:02	52.97%	More
10k	50:13	8:05	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.69
5km	23:50	7:40	54.79
5M	39:28	7:54	53.95
10km	49:41	8:00	53.62
10M	1:22:16	8:14	53.54
Half	1:49:32	8:22	52.81
20M	2:51:32	8:35	53.44
Mara	3:48:22	8:43	53.52

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