Mon 29th Jul 2019 at 5:00pm by Jelly Bean
Run > General
-
Time
36:27
-
Miles
3.00
-
Min/mi
12:09
-
Pacing
92%
-
WAVA
39.01
-
Stride(cm)
73
-
Cals
383
-
Cadence
182
-
BPM
155
-
%MHR
90.5
-
B/mi
1880
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:25(12:25/m) 151/180bpm 125cal 4.83/5.61mph
2) 1m - 11:47(11:47/m) 156/167bpm 126cal 5.09/5.53mph
3) 1m - 12:15(12:14/m) 161/174bpm 132cal 4.9/5.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:57 |
125 97-139 |
1369 |
177 116-182 |
0.25 |
2:50 |
1:28 |
11:46 |
146 139-151 |
1718 |
181 180-184 |
0.38 |
4:26 |
1:36 |
12:47 |
153 148-164 |
1957 |
182 178-184 |
0.50 |
6:18 |
1:52 |
14:57 |
170 163-178 |
2541 |
178 174-182 |
0.63 |
8:02 |
1:44 |
13:53 |
168 159-176 |
2331 |
179 176-182 |
0.75 |
9:32 |
1:30 |
11:58 |
146 140-157 |
1747 |
179 178-180 |
0.88 |
10:58 |
1:26 |
11:30 |
147 143-149 |
1691 |
181 178-184 |
1.00 |
12:25 |
1:27 |
11:32 |
143 141-146 |
1650 |
181 180-182 |
1.13 |
13:54 |
1:29 |
11:54 |
149 144-152 |
1772 |
181 176-184 |
1.25 |
15:22 |
1:27 |
11:39 |
151 146-154 |
1759 |
184 182-186 |
1.38 |
16:47 |
1:25 |
11:24 |
152 147-162 |
1732 |
184 182-186 |
1.50 |
18:17 |
1:30 |
11:58 |
163 157-165 |
1950 |
185 182-188 |
1.63 |
19:44 |
1:28 |
11:41 |
154 152-158 |
1799 |
185 184-188 |
1.75 |
21:14 |
1:30 |
11:58 |
156 151-163 |
1867 |
183 178-186 |
1.88 |
22:43 |
1:29 |
11:51 |
160 154-162 |
1895 |
183 180-186 |
2.00 |
24:12 |
1:29 |
11:50 |
159 157-161 |
1881 |
184 180-186 |
2.13 |
25:40 |
1:28 |
11:48 |
157 155-160 |
1853 |
183 182-184 |
2.25 |
27:15 |
1:35 |
12:39 |
158 155-160 |
1998 |
185 184-186 |
2.38 |
28:44 |
1:29 |
11:50 |
157 154-160 |
1857 |
185 182-188 |
2.50 |
30:22 |
1:39 |
13:09 |
158 153-161 |
2078 |
184 180-186 |
2.63 |
31:51 |
1:28 |
11:47 |
165 160-169 |
1944 |
185 180-188 |
2.75 |
33:21 |
1:30 |
12:04 |
165 161-171 |
1990 |
183 178-190 |
2.88 |
34:54 |
1:33 |
12:20 |
161 156-167 |
1986 |
181 180-182 |
3.00 |
36:26 |
1:33 |
12:21 |
169 162-174 |
2088 |
182 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:21 |
28.34% |
More |
800m |
5:45 |
11:34 |
32.82% |
More |
1km |
7:12 |
11:36 |
34.21% |
More |
Mile |
11:40 |
11:40 |
36.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:22 |
11:22 |
37.13 |
5km |
37:50 |
12:11 |
38.98 |
5M |
1:02:38 |
12:32 |
38.20 |
10km |
1:18:52 |
12:42 |
37.89 |
10M |
2:10:36 |
13:04 |
37.65 |
Half |
2:53:53 |
13:16 |
36.91 |
20M |
4:32:18 |
13:37 |
37.11 |
Mara |
6:02:32 |
13:50 |
36.96 |
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