Mon 29th Jul 2019 at 5:00pm by Jelly Bean

Run > General

  • Time
    36:27
  • Miles
    3.00
  • Min/mi
    12:09
  • Pacing
    92%
  • WAVA
    39.01
  • Stride(cm)
    73
  • Cals
    383
  • Cadence
    182
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1880
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 151/180bpm 125cal 4.83/5.61mph
2) 1m - 11:47(11:47/m) 156/167bpm 126cal 5.09/5.53mph
3) 1m - 12:15(12:14/m) 161/174bpm 132cal 4.9/5.41mph
12:25 11:47 12:15

Pace

17% 4% 19% 39% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:57 125 97-139 1369 177 116-182
0.25 2:50 1:28 11:46 146 139-151 1718 181 180-184
0.38 4:26 1:36 12:47 153 148-164 1957 182 178-184
0.50 6:18 1:52 14:57 170 163-178 2541 178 174-182
0.63 8:02 1:44 13:53 168 159-176 2331 179 176-182
0.75 9:32 1:30 11:58 146 140-157 1747 179 178-180
0.88 10:58 1:26 11:30 147 143-149 1691 181 178-184
1.00 12:25 1:27 11:32 143 141-146 1650 181 180-182
1.13 13:54 1:29 11:54 149 144-152 1772 181 176-184
1.25 15:22 1:27 11:39 151 146-154 1759 184 182-186
1.38 16:47 1:25 11:24 152 147-162 1732 184 182-186
1.50 18:17 1:30 11:58 163 157-165 1950 185 182-188
1.63 19:44 1:28 11:41 154 152-158 1799 185 184-188
1.75 21:14 1:30 11:58 156 151-163 1867 183 178-186
1.88 22:43 1:29 11:51 160 154-162 1895 183 180-186
2.00 24:12 1:29 11:50 159 157-161 1881 184 180-186
2.13 25:40 1:28 11:48 157 155-160 1853 183 182-184
2.25 27:15 1:35 12:39 158 155-160 1998 185 184-186
2.38 28:44 1:29 11:50 157 154-160 1857 185 182-188
2.50 30:22 1:39 13:09 158 153-161 2078 184 180-186
2.63 31:51 1:28 11:47 165 160-169 1944 185 180-188
2.75 33:21 1:30 12:04 165 161-171 1990 183 178-190
2.88 34:54 1:33 12:20 161 156-167 1986 181 180-182
3.00 36:26 1:33 12:21 169 162-174 2088 182 178-186

Heart

155/178max
  • Show Beats/Mile

Cadence

182 (190 max) Stride Length: 73cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:21 28.34% More
800m 5:45 11:34 32.82% More
1km 7:12 11:36 34.21% More
Mile 11:40 11:40 36.17% More

Predictions

Dist Time Per Mile WAVA
1M 11:22 11:22 37.13
5km 37:50 12:11 38.98
5M 1:02:38 12:32 38.20
10km 1:18:52 12:42 37.89
10M 2:10:36 13:04 37.65
Half 2:53:53 13:16 36.91
20M 4:32:18 13:37 37.11
Mara 6:02:32 13:50 36.96

Bespoke Fields

Notes:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here