Mon 29th Jul 2019 at 5:00pm by jda
Run > General
-
Time
43:51
-
Miles
5.45
-
Min/mi
8:03
-
Pacing
86%
-
WAVA
59.33
-
Stride(cm)
110
-
Cals
518
-
Cadence
181
-
BPM
119
-
%MHR
70.3
-
B/mi
961
-
Asc(m)
143
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:18(4:18/km) 118/129bpm 56cal 13.94/15.79kmph
2) 1km - 4:31(4:31/km) 111/122bpm 50cal 13.28/14.01kmph
3) 1km - 4:41(4:41/km) 121/130bpm 61cal 12.81/14.31kmph
4) 1km - 5:22(5:22/km) 126/134bpm 77cal 11.17/12.77kmph
5) 1km - 4:43(4:43/km) 122/129bpm 59cal 12.72/13.54kmph
6) 1km - 6:00(6:00/km) 124/132bpm 77cal 10.01/12.33kmph
7) 1km - 5:04(5:04/km) 116/127bpm 48cal 11.84/13.17kmph
8) 1km - 4:50(4:50/km) 117/130bpm 47cal 12.39/14.14kmph
9) 0.78km - 4:21(5:35/km) 119/129bpm 43cal 10.74/12.36kmph
4:18 4:31 4:41 5:22 4:43 6:00 5:04 4:50 4:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:38 |
1:38 |
6:34 |
115 92-129 |
755 |
179 174-188 |
0/32 |
0.50 |
3:22 |
1:43 |
6:53 |
120 111-126 |
826 |
184 176-186 |
2/6 |
0.75 |
5:11 |
1:49 |
7:17 |
119 110-122 |
866 |
183 176-186 |
2/9 |
1.00 |
6:56 |
1:46 |
7:02 |
102 91-118 |
718 |
184 182-188 |
0/7 |
1.25 |
8:51 |
1:55 |
7:38 |
116 111-122 |
886 |
184 182-186 |
5/1 |
1.50 |
10:40 |
1:49 |
7:15 |
120 115-125 |
870 |
185 184-188 |
1/3 |
1.75 |
12:38 |
1:58 |
7:53 |
118 110-122 |
929 |
184 180-186 |
1/1 |
2.00 |
14:42 |
2:04 |
8:17 |
126 121-130 |
1044 |
184 182-186 |
12/0 |
2.25 |
17:02 |
2:20 |
9:21 |
127 123-132 |
1187 |
184 180-186 |
22/0 |
2.50 |
18:58 |
1:56 |
7:44 |
125 118-134 |
967 |
184 182-186 |
2/3 |
2.75 |
20:51 |
1:53 |
7:32 |
122 117-126 |
918 |
184 182-186 |
1/3 |
3.00 |
22:47 |
1:55 |
7:42 |
122 116-129 |
939 |
184 182-188 |
0/4 |
3.25 |
24:49 |
2:02 |
8:09 |
122 117-128 |
994 |
183 178-186 |
10/5 |
3.50 |
27:16 |
2:27 |
9:49 |
124 113-130 |
1217 |
174 154-178 |
17/0 |
3.75 |
29:47 |
2:31 |
10:02 |
125 119-132 |
1255 |
174 168-180 |
26/0 |
4.00 |
32:00 |
2:14 |
8:54 |
117 103-127 |
1042 |
173 166-184 |
4/17 |
4.25 |
33:56 |
1:56 |
7:43 |
114 108-118 |
880 |
184 182-186 |
0/16 |
4.50 |
35:44 |
1:48 |
7:11 |
116 114-118 |
834 |
184 182-188 |
0/21 |
4.75 |
37:35 |
1:51 |
7:23 |
115 107-123 |
850 |
184 180-188 |
4/23 |
5.00 |
39:42 |
2:08 |
8:31 |
119 111-130 |
1013 |
180 164-188 |
2/8 |
5.25 |
41:52 |
2:10 |
8:40 |
123 114-129 |
1066 |
182 174-186 |
11/0 |
5.45 |
43:51 |
1:59 |
9:40 |
115 108-125 |
1112 |
172 166-176 |
13/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
52.42% |
More |
800m |
3:19 |
6:41 |
58.34% |
More |
1km |
4:16 |
6:52 |
59.15% |
More |
Mile |
6:56 |
6:56 |
61.93% |
More |
5k |
23:35 |
7:35 |
61.97% |
More |
5 miles |
39:42 |
7:56 |
59.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
59.08 |
5km |
24:10 |
7:47 |
60.45 |
5M |
40:01 |
8:00 |
59.45 |
10km |
50:23 |
8:07 |
58.97 |
10M |
1:23:27 |
8:21 |
58.85 |
Half |
1:51:06 |
8:29 |
58.04 |
20M |
2:53:58 |
8:42 |
58.73 |
Mara |
3:51:38 |
8:50 |
58.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry