Mon 29th Jul 2019 at 5:00pm by jda

Run > General

  • Time
    43:51
  • Miles
    5.45
  • Min/mi
    8:03
  • Pacing
    86%
  • WAVA
    59.33
  • Stride(cm)
    110
  • Cals
    518
  • Cadence
    181
  • BPM
    119
  • %MHR
    70.3
  • B/mi
    961
  • Asc(m)
    143
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 118/129bpm 56cal 13.94/15.79kmph
2) 1km - 4:31(4:31/km) 111/122bpm 50cal 13.28/14.01kmph
3) 1km - 4:41(4:41/km) 121/130bpm 61cal 12.81/14.31kmph
4) 1km - 5:22(5:22/km) 126/134bpm 77cal 11.17/12.77kmph
5) 1km - 4:43(4:43/km) 122/129bpm 59cal 12.72/13.54kmph
6) 1km - 6:00(6:00/km) 124/132bpm 77cal 10.01/12.33kmph
7) 1km - 5:04(5:04/km) 116/127bpm 48cal 11.84/13.17kmph
8) 1km - 4:50(4:50/km) 117/130bpm 47cal 12.39/14.14kmph
9) 0.78km - 4:21(5:35/km) 119/129bpm 43cal 10.74/12.36kmph
4:18 4:31 4:41 5:22 4:43 6:00 5:04 4:50 4:21
Pin Map
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Pace

85% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:34 115 92-129 755 179 174-188 0/32
0.50 3:22 1:43 6:53 120 111-126 826 184 176-186 2/6
0.75 5:11 1:49 7:17 119 110-122 866 183 176-186 2/9
1.00 6:56 1:46 7:02 102 91-118 718 184 182-188 0/7
1.25 8:51 1:55 7:38 116 111-122 886 184 182-186 5/1
1.50 10:40 1:49 7:15 120 115-125 870 185 184-188 1/3
1.75 12:38 1:58 7:53 118 110-122 929 184 180-186 1/1
2.00 14:42 2:04 8:17 126 121-130 1044 184 182-186 12/0
2.25 17:02 2:20 9:21 127 123-132 1187 184 180-186 22/0
2.50 18:58 1:56 7:44 125 118-134 967 184 182-186 2/3
2.75 20:51 1:53 7:32 122 117-126 918 184 182-186 1/3
3.00 22:47 1:55 7:42 122 116-129 939 184 182-188 0/4
3.25 24:49 2:02 8:09 122 117-128 994 183 178-186 10/5
3.50 27:16 2:27 9:49 124 113-130 1217 174 154-178 17/0
3.75 29:47 2:31 10:02 125 119-132 1255 174 168-180 26/0
4.00 32:00 2:14 8:54 117 103-127 1042 173 166-184 4/17
4.25 33:56 1:56 7:43 114 108-118 880 184 182-186 0/16
4.50 35:44 1:48 7:11 116 114-118 834 184 182-188 0/21
4.75 37:35 1:51 7:23 115 107-123 850 184 180-188 4/23
5.00 39:42 2:08 8:31 119 111-130 1013 180 164-188 2/8
5.25 41:52 2:10 8:40 123 114-129 1066 182 174-186 11/0
5.45 43:51 1:59 9:40 115 108-125 1112 172 166-176 13/0

Heart

119/134max
  • Show Beats/Mile

Elevation

Asc 143m, Range 86m, Flat prediction 40:57
Elevation Graph
Biggest Climbs (m) Min/mi
60 6.5% 10:09
39 4.1% 8:45
25 4.5% 9:29
See your biggest climbs

Cadence

181 (188 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 52.42% More
800m 3:19 6:41 58.34% More
1km 4:16 6:52 59.15% More
Mile 6:56 6:56 61.93% More
5k 23:35 7:35 61.97% More
5 miles 39:42 7:56 59.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 59.08
5km 24:10 7:47 60.45
5M 40:01 8:00 59.45
10km 50:23 8:07 58.97
10M 1:23:27 8:21 58.85
Half 1:51:06 8:29 58.04
20M 2:53:58 8:42 58.73
Mara 3:51:38 8:50 58.82
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