Mon 29th Jul 2019 at 5:00pm by crocodile ferry

Run > General

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Time
18:32
Miles
1.72
Min/mi
10:47
Pacing
54%
WAVA
45.03
Stride(cm)
91
Cals
178
Cadence
164
BPM
123
%MHR
72
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 122/134bpm 101cal 5.58/7.64mph
2) 0.72m - 7:47(10:46/m) 129/134bpm 77cal 5.57/6.7mph

10:46 7:47

Pace

49%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:45	109 81-129	1389	165 112-170
0.13	1:36	49	12:57	124 123-126	1605	165 164-166
0.19	2:38	1:02 +9	16:24	123 121-126	2018	161 122-168
0.25	4:41	2:03 +1:46	32:51	115 93-127	3778	157 112-172
0.31	5:26	45	11:54	102 89-114	1213	167 166-168
0.38	6:09	44	11:40	125 117-132	1459	167 166-170
0.44	6:45	35	9:27	131 128-132	1238	166 166-168
0.50	7:40	55	14:37	124 121-127	1812	154 116-168
0.56	8:17	37	9:50	118 114-121	1160	156 124-170
0.63	8:54	37	9:59	122 117-125	1218	167 166-168
0.69	9:29	35	9:22	128 126-129	1200	167 166-168
0.75	10:08	39	10:18	128 127-129	1319	168 166-172
0.81	10:45	37	9:58	128 127-129	1276	167 166-168
0.88	11:24	38	10:14	127 126-128	1299	168 166-168
0.94	12:04	40	10:40	128 128-129	1366	168 166-172
1.00	12:39	36	9:34	129 127-129	1235	166 162-168
1.06	13:17	37	9:59	129 128-130	1287	168 166-170
1.13	13:49	32	8:39	129 127-129	1116	167 166-170
1.19	14:34	45	11:59	128 126-130	1534	165 152-168
1.25	15:12	38	10:11	129 128-131	1314	167 166-168
1.31	15:46	34	8:58	132 131-132	1183	167 166-168
1.38	16:36	50	13:24	132 130-134	1770	166 162-172
1.44	17:25	48	12:52	128 127-129	1646	167 164-170
1.50	18:04	39	10:26	129 128-130	1346	167 166-168
1.56	18:46	42	11:13	127 124-130	1424	159 124-168
1.63	19:20	34	9:10	130 128-132	1192	168 166-170
1.69	20:01	41	10:58	129 128-131	1414	167 166-170
1.72	20:27	26	12:16	129 128-129	1583	167 166-168

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	166	1.7	18:10	10:38
Walk	11.2	119	0	2:17	2:41:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.41%	More
800m	4:45	9:33	43.64%	More
1km	5:58	9:37	45.16%	More
Mile	10:08	10:08	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.90
5km	34:41	11:10	44.98
5M	57:26	11:29	44.36
10km	1:12:19	11:38	44.06
10M	1:59:45	11:59	44.05
Half	2:39:26	12:10	43.47
20M	4:09:41	12:29	43.99
Mara	5:32:25	12:41	44.06

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