-
Time
18:32
-
Miles
1.72
-
Min/mi
10:47
-
Pacing
54%
-
WAVA
45.03
-
Stride(cm)
91
-
Cals
178
-
Cadence
164
-
BPM
123
-
%MHR
72
-
B/mi
1326
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:46(10:46/m) 122/134bpm 101cal 5.58/7.64mph
2) 0.72m - 7:47(10:46/m) 129/134bpm 77cal 5.57/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:45 |
109 81-129 |
1389 |
165 112-170 |
0.13 |
1:36 |
49 |
12:57 |
124 123-126 |
1605 |
165 164-166 |
0.19 |
2:38 |
1:02 +9
|
16:24 |
123 121-126 |
2018 |
161 122-168 |
0.25 |
4:41 |
2:03 +1:46
|
32:51 |
115 93-127 |
3778 |
157 112-172 |
0.31 |
5:26 |
45 |
11:54 |
102 89-114 |
1213 |
167 166-168 |
0.38 |
6:09 |
44 |
11:40 |
125 117-132 |
1459 |
167 166-170 |
0.44 |
6:45 |
35 |
9:27 |
131 128-132 |
1238 |
166 166-168 |
0.50 |
7:40 |
55 |
14:37 |
124 121-127 |
1812 |
154 116-168 |
0.56 |
8:17 |
37 |
9:50 |
118 114-121 |
1160 |
156 124-170 |
0.63 |
8:54 |
37 |
9:59 |
122 117-125 |
1218 |
167 166-168 |
0.69 |
9:29 |
35 |
9:22 |
128 126-129 |
1200 |
167 166-168 |
0.75 |
10:08 |
39 |
10:18 |
128 127-129 |
1319 |
168 166-172 |
0.81 |
10:45 |
37 |
9:58 |
128 127-129 |
1276 |
167 166-168 |
0.88 |
11:24 |
38 |
10:14 |
127 126-128 |
1299 |
168 166-168 |
0.94 |
12:04 |
40 |
10:40 |
128 128-129 |
1366 |
168 166-172 |
1.00 |
12:39 |
36 |
9:34 |
129 127-129 |
1235 |
166 162-168 |
1.06 |
13:17 |
37 |
9:59 |
129 128-130 |
1287 |
168 166-170 |
1.13 |
13:49 |
32 |
8:39 |
129 127-129 |
1116 |
167 166-170 |
1.19 |
14:34 |
45 |
11:59 |
128 126-130 |
1534 |
165 152-168 |
1.25 |
15:12 |
38 |
10:11 |
129 128-131 |
1314 |
167 166-168 |
1.31 |
15:46 |
34 |
8:58 |
132 131-132 |
1183 |
167 166-168 |
1.38 |
16:36 |
50 |
13:24 |
132 130-134 |
1770 |
166 162-172 |
1.44 |
17:25 |
48 |
12:52 |
128 127-129 |
1646 |
167 164-170 |
1.50 |
18:04 |
39 |
10:26 |
129 128-130 |
1346 |
167 166-168 |
1.56 |
18:46 |
42 |
11:13 |
127 124-130 |
1424 |
159 124-168 |
1.63 |
19:20 |
34 |
9:10 |
130 128-132 |
1192 |
168 166-170 |
1.69 |
20:01 |
41 |
10:58 |
129 128-131 |
1414 |
167 166-170 |
1.72 |
20:27 |
26 |
12:16 |
129 128-129 |
1583 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.8 |
166 |
1.7 |
18:10 |
10:38 |
Walk |
11.2 |
119 |
0 |
2:17 |
2:41:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
38.41% |
More |
800m |
4:45 |
9:33 |
43.64% |
More |
1km |
5:58 |
9:37 |
45.16% |
More |
Mile |
10:08 |
10:08 |
45.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
43.90 |
5km |
34:41 |
11:10 |
44.98 |
5M |
57:26 |
11:29 |
44.36 |
10km |
1:12:19 |
11:38 |
44.06 |
10M |
1:59:45 |
11:59 |
44.05 |
Half |
2:39:26 |
12:10 |
43.47 |
20M |
4:09:41 |
12:29 |
43.99 |
Mara |
5:32:25 |
12:41 |
44.06 |
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