Mon 29th Jul 2019 at 4:00pm by Capricorn
Bike > General
-
Time
1:08:56
-
Miles
16.37
-
Mph
14.2
-
FBI
75.08
-
Cals
764
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:33(4:19/m) 235cal 13.92/23.71mph
2) 5m - 21:40(4:20/m) 259cal 13.85/33.06mph
3) 5m - 20:21(4:04/m) 219cal 14.75/25.46mph
4) 1.37m - 5:23(3:56/m) 51cal 15.24/21.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:47 |
2:47 +16
|
10.80 |
1.00 |
5:50 |
3:03 +43
|
9.83 |
1.50 |
8:14 |
2:24 |
12.47 |
2.00 |
11:50 |
3:36 +1:33
|
8.34 |
2.50 |
13:34 |
1:44 |
17.26 |
3.00 |
16:15 |
2:41 |
11.17 |
3.50 |
18:19 |
2:04 |
14.56 |
4.00 |
20:15 |
1:55 |
15.59 |
4.50 |
22:15 |
2:00 |
14.95 |
5.00 |
24:13 |
1:58 +9
|
15.23 |
5.50 |
25:43 |
1:30 |
20.04 |
6.00 |
28:27 |
2:45 |
10.94 |
6.50 |
32:11 |
3:44 |
8.05 |
7.00 |
34:04 |
1:53 |
15.92 |
7.50 |
35:37 |
1:33 |
19.40 |
8.00 |
37:55 |
2:18 |
13.01 |
8.50 |
40:37 |
2:41 |
11.15 |
9.00 |
42:06 |
1:29 |
20.19 |
9.50 |
44:16 |
2:10 |
13.88 |
10.00 |
45:53 |
1:37 |
18.50 |
10.50 |
47:46 |
1:53 |
15.89 |
11.00 |
50:15 |
2:29 |
12.11 |
11.50 |
52:56 |
2:41 |
11.17 |
12.00 |
54:12 |
1:16 |
23.63 |
12.50 |
56:20 |
2:08 |
14.03 |
13.00 |
58:00 |
1:39 |
18.12 |
13.50 |
1:00:17 |
2:17 +5
|
13.15 |
14.00 |
1:02:09 |
1:52 |
16.08 |
14.50 |
1:04:23 |
2:14 |
13.42 |
15.00 |
1:06:19 |
1:56 |
15.55 |
15.50 |
1:08:29 |
2:10 |
13.82 |
16.00 |
1:10:06 |
1:37 |
18.57 |
16.37 |
1:11:41 |
1:35 |
13.81 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:16 |
More |
800m |
1:14 |
2:30 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
11:41 |
3:46 |
More |
5 miles |
19:08 |
3:50 |
More |
10k |
24:25 |
3:56 |
More |
10 miles |
40:06 |
4:01 |
More |
Half |
54:04 |
4:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:53 |
4:05 |
20km |
51:28 |
4:08 |
15 miles |
1:02:50 |
4:11 |
20 miles |
1:25:14 |
4:16 |
40km |
1:47:19 |
4:19 |
25 miles |
1:47:59 |
4:19 |
42km |
1:53:01 |
4:20 |
50 miles |
3:45:08 |
4:30 |
56 miles |
4:13:52 |
4:32 |
100 miles |
7:49:24 |
4:42 |
112 miles |
8:49:19 |
4:44 |
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