Mon 29th Jul 2019 at 7:00am by Capricorn
Bike > General
-
Time
54:49
-
Miles
14.12
-
Mph
15.5
-
FBI
81.44
-
Cals
620
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:36(4:07/m) 227cal 14.56/32.02mph
2) 5m - 19:01(3:48/m) 240cal 15.78/34.65mph
3) 4.12m - 15:12(3:41/m) 153cal 16.26/23.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
3:23 |
3:23 +1:03
|
8.87 |
1.00 |
5:37 |
2:14 |
13.40 |
1.50 |
7:46 |
2:09 |
13.94 |
2.00 |
10:07 |
2:20 |
12.81 |
2.50 |
12:07 |
2:00 |
14.97 |
3.00 |
14:04 |
1:57 |
15.45 |
3.50 |
16:06 |
2:02 |
14.70 |
4.00 |
18:23 |
2:17 |
13.18 |
4.50 |
20:03 |
1:41 |
17.90 |
5.00 |
21:40 |
1:36 |
18.69 |
5.50 |
22:54 |
1:14 |
24.19 |
6.00 |
25:29 |
2:35 |
11.65 |
6.50 |
27:05 |
1:36 |
18.72 |
7.00 |
29:26 |
2:21 |
12.78 |
7.50 |
33:02 |
3:36 |
8.33 |
8.00 |
35:11 |
2:09 |
13.93 |
8.50 |
36:25 |
1:14 |
24.16 |
9.00 |
37:42 |
1:17 |
23.43 |
9.50 |
38:53 |
1:11 |
25.47 |
10.00 |
40:44 |
1:51 +4
|
16.16 |
10.50 |
42:18 |
1:34 |
19.23 |
11.00 |
43:55 |
1:37 |
18.52 |
11.50 |
45:22 |
1:27 |
20.57 |
12.00 |
46:58 |
1:35 |
18.90 |
12.50 |
48:52 |
1:55 |
15.70 |
13.00 |
50:40 |
1:47 |
16.78 |
13.50 |
54:50 |
4:10 +2:02
|
7.19 |
14.00 |
57:12 |
2:22 |
12.69 |
14.12 |
57:58 |
46 |
9.24 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:49 |
More |
800m |
1:02 |
2:04 |
More |
1km |
1:23 |
2:13 |
More |
Mile |
2:17 |
2:17 |
More |
5k |
8:58 |
2:53 |
More |
5 miles |
15:26 |
3:05 |
More |
10k |
21:43 |
3:30 |
More |
10 miles |
36:31 |
3:39 |
More |
Half |
50:18 |
3:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:02 |
3:48 |
20km |
47:53 |
3:51 |
15 miles |
58:27 |
3:54 |
20 miles |
1:19:17 |
3:58 |
40km |
1:39:49 |
4:01 |
25 miles |
1:40:26 |
4:01 |
42km |
1:45:07 |
4:02 |
50 miles |
3:29:25 |
4:11 |
56 miles |
3:56:08 |
4:13 |
100 miles |
7:16:36 |
4:22 |
112 miles |
8:12:20 |
4:24 |
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