Mon 29th Jul 2019 at 5:00pm by Jonny1616

Run > General

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Time
59:46
Miles
7.01
Min/mi
8:32
Pacing
94%
WAVA
51.70
Stride(cm)
115
Cals
922
Cadence
164
Asc(m)
129
Hillscore
7
Surface
Grass

Notes & Comments

Dunnikier Park

Split Summary
===
1) 1m - 8:40(8:40/m) 130cal 6.92/7.53mph
2) 1m - 8:49(8:49/m) 132cal 6.81/7.16mph
3) 1m - 8:44(8:44/m) 132cal 6.87/7.45mph
4) 1m - 8:38(8:38/m) 131cal 6.95/7.87mph
5) 1m - 8:34(8:34/m) 133cal 7/7.33mph
6) 1m - 8:28(8:28/m) 131cal 7.09/7.91mph
7) 1m - 7:51(7:51/m) 133cal 7.65/8.06mph
8) 0.01m - 3(7:19/m) 8.2/7.99mph

8:40 8:49 8:44 8:38 8:34 8:28 7:51 3

Pin Map

0mi in 0

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	168 164-172	13/0
0.50	4:20	2:03	8:12	167 164-172	4/4
0.75	6:32	2:12	8:49	167 164-170	5/2
1.00	8:40	2:08	8:31	165 164-168	0/6
1.25	10:47	2:07	8:30	164 162-168	0/13
1.50	12:59	2:12	8:49	166 162-168	3/1
1.75	15:14	2:15	8:59	165 164-166	6/2
2.00	17:28	2:14	8:56	166 164-170	10/1
2.25	19:31	2:04	8:14	164 162-168	4/3
2.50	21:47	2:15	9:01	164 160-168	5/3
2.75	23:59	2:12	8:47	163 162-164	0/6
3.00	26:12	2:13	8:53	163 160-166	0/13
3.25	28:26	2:14	8:56	164 162-168	5/0
3.50	30:41	2:16	9:02	164 162-168	9/2
3.75	32:48	2:07	8:28	165 162-166	6/1
4.00	34:50	2:02	8:07	164 160-168	1/5
4.25	37:01	2:11	8:45	164 162-166	5/2
4.50	39:06	2:05	8:21	162 160-164	0/8
4.75	41:14	2:08	8:30	163 160-168	0/11
5.00	43:24	2:10	8:42	164 162-166	5/1
5.25	45:33	2:09	8:35	165 162-168	13/0
5.50	47:35	2:02	8:09	165 164-168	6/1
5.75	49:46	2:10	8:42	163 162-166	3/5
6.00	51:51	2:05	8:20	164 162-166	3/3
6.25	53:45	1:54	7:37	164 162-168	0/11
6.50	55:45	2:00	7:58	164 160-168	1/6
6.75	57:47	2:02	8:10	164 162-168	5/2
7.00	59:43	1:56	7:42	165 162-168	8/8
7.01	59:46	3	7:34	166 166-166	0/0

Elevation

Asc 129m, Range 22m, Flat prediction 59:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	8:16
18 2.3%	8:28
18 2.4%	8:41
16 2.5%	8:43
See your biggest climbs

Cadence

164 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	7	59:46	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.09%	More
800m	3:51	7:45	45.53%	More
1km	4:52	7:50	47.17%	More
Mile	7:51	7:51	50.34%	More
5k	25:46	8:18	52.12%	More
5 miles	42:15	8:27	51.61%	More
10k	52:52	8:31	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.12
5km	25:14	8:07	53.24
5M	41:46	8:21	52.20
10km	52:36	8:28	51.72
10M	1:27:06	8:43	51.56
Half	1:55:58	8:51	50.82
20M	3:01:35	9:05	51.43
Mara	4:01:46	9:14	51.50

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