Sun 28th Jul 2019 at 7:00am by colinssss

Run > General

Follow User
0 👍

Time
37:56
Miles
3.56
Min/mi
10:39
Pacing
18%
WAVA
49.53
Stride(cm)
85
Cals
364
Cadence
178
BPM
113
%MHR
66.2
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 110/123bpm 108cal 5.3/7.26mph
2) 0.8m - 8:59(11:14/m) 109/126bpm 76cal 5.34/7.83mph
3) 0.07m - 35(8:54/m) 118/119bpm 6cal 6.75/7.87mph
4) 0.04m - 39(15:02/m) 121/131bpm 7cal 3.99/7.85mph
5) 0.09m - 50(9:01/m) 116/119bpm 8cal 6.66/7.47mph
6) 0.02m - 46(31:10/m) 117/120bpm 8cal 1.93/7.26mph
7) 1m - 9:51(9:51/m) 117/129bpm 95cal 6.09/7.35mph
8) 0.54m - 4:57(9:14/m) 125/130bpm 56cal 6.5/7.58mph

11:19 8:59 35 39 50 46 9:51 4:57

Pin Map

0mi in 0

Pace

11%

10%

19%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:28	107 82-123	1226	179 170-186
0.25	2:50	1:24	11:15	111 106-115	1248	172 168-174
0.38	4:04	1:14	9:53	110 106-113	1088	177 170-184
0.50	7:15	3:10 +40	25:24	101 79-119	2565	163 116-178
0.63	8:40	1:25	11:17	112 109-115	1264	182 178-186
0.75	9:44	1:04	8:34	117 115-120	1002	187 182-190
0.88	10:51	1:07	8:56	122 120-123	1090	185 182-186
1.00	11:59	1:09	9:09	120 116-123	1098	180 172-188
1.13	17:09	5:10 +4:15	41:18	106 78-119	4377	180 174-186
1.25	18:51	1:42	13:34	112 92-121	1519	179 176-186
1.38	20:09	1:18	10:27	105 101-111	1097	173 168-176
1.50	21:26	1:17	10:15	110 106-115	1127	178 176-182
1.63	23:23	1:57	15:36	106 99-115	1653	171 158-178
1.75	24:33	1:10	9:20	109 107-111	1018	181 174-190
1.88	25:57	1:24	11:10	118 110-125	1317	175 160-194
2.00	27:16	1:20	10:37	119 115-131	1264	174 160-192
2.13	29:08	1:52	14:52	110 102-120	1636	174 158-192
2.25	30:32	1:24	11:10	109 105-111	1217	173 170-176
2.38	32:04	1:32 +15	12:17	111 105-116	1364	181 174-184
2.50	33:15	1:11	9:28	116 113-118	1099	183 180-184
2.63	34:28	1:13	9:42	115 110-119	1116	183 182-184
2.75	35:45	1:17	10:16	123 118-125	1263	184 182-188
2.88	36:51	1:06	8:51	125 124-126	1107	184 182-188
3.00	37:56	1:05	8:38	127 126-129	1097	186 182-188
3.13	38:57	1:01	8:10	128 127-129	1045	187 182-188
3.25	40:07	1:10	9:17	128 124-130	1189	184 182-188
3.38	41:16	1:09	9:09	127 123-130	1162	185 180-190
3.50	42:28	1:12	9:36	123 121-125	1181	182 174-184
3.56	49:47	7:19 +6:39	1:56:29	114 76-124	13280	178 174-182

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	178	3.6	37:09	13:32
Walk	2.6	114	0	1:36	2:14:47
Still	0.2	-	-	8	-
Pause	18.0	-	-	10:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	43.11%	More
800m	4:20	8:43	49.69%	More
1km	5:27	8:46	51.59%	More
Mile	9:08	9:08	52.33%	More
5k	36:12	11:39	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	48.44
5km	32:50	10:34	49.63
5M	54:22	10:52	49.04
10km	1:08:28	11:01	48.74
10M	1:53:22	11:20	48.79
Half	2:30:56	11:31	48.18
20M	3:56:22	11:49	48.75
Mara	5:14:41	12:01	48.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry