Mon 29th Jul 2019 at 5:00pm by socks up to

Bike > General

Follow User
0 👍

Time
11:47
Miles
1.91
Mph
9.7
Cals
80
BPM
121
%MHR
70.9
B/mi
748
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07km - 11:47(3:50/km) 121/141bpm 80cal 15.65/32.85kmph

11:47

Pin Map

0mi in 0

Pace

12%

16%

26%

20%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	29	29	7.86	112 106-120	855
0.13	52	23	9.65	110 104-118	684
0.19	1:36	44	5.13	117 113-120	1370
0.25	1:57	22	10.42	117 115-119	674
0.31	2:11	14	16.59	123 121-124	445
0.38	2:30	19	12.13	117 116-119	579
0.44	2:42	13	17.74	122 118-123	413
0.50	2:54	12	18.45	121 120-122	393
0.56	3:10	16	14.01	119 118-121	510
0.63	3:27	17	13.56	121 115-127	535
0.69	3:52	25	9.12	123 116-127	809
0.75	4:16	24	9.32	120 115-124	773
0.81	4:39	23	9.61	121 113-127	755
0.88	5:07	28	8.03	118 116-120	882
0.94	5:39	32	7.14	122 117-125	1026
1.00	5:59	20	11.43	121 120-122	635
1.06	6:20	22	10.42	125 123-126	720
1.13	6:45	25	8.93	120 117-125	806
1.19	7:05	20	11.24	124 122-126	662
1.25	7:30	25	9.12	121 116-122	796
1.31	8:02	32	7.14	120 113-127	1009
1.38	8:28	26	8.63	118 115-123	820
1.44	8:53	26	8.78	138 128-141	943
1.50	9:23	30	7.61	135 130-138	1065
1.56	9:46	23	9.77	128 122-130	786
1.63	10:11	25	8.93	120 115-125	806
1.69	10:31	20	11.39	122 118-123	643
1.75	10:47	17	13.60	123 122-123	543
1.81	11:07	20	11.31	123 122-124	653
1.88	11:26	19	11.80	121 120-122	615
1.91	11:47	21	6.08	117 114-119	1155

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:11	4:24	More
1km	3:00	4:49	More
Mile	5:26	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:08	6:49
20km	1:25:47	6:54
15 miles	1:44:43	6:59
20 miles	2:22:03	7:06
40km	2:58:51	7:12
25 miles	2:59:58	7:12
42km	3:08:21	7:13
50 miles	6:15:13	7:30
56 miles	7:03:07	7:33
100 miles	13:02:18	7:49
112 miles	14:42:09	7:53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry